Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of...
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats —...
Looking for ways to incorporate more activity into your love life? Active date ideas are a great place to start. Interested in finding healthier date...
Establishing a daily self-care routine is one of the best gifts you can give yourself. Self-care isn’t frivolous, and it includes any activity we do to...
Want to know how to make chocolate-covered strawberries that contain less than 150 calories per serving are an easy to make, romantic dessert!? Chocolate-covered strawberries...
If you like to jazz up your breakfast pancakes with a little something extra like blueberries or chocolate, then you’re going to love these Strawberry...
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to...
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s...
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy...
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either...
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and...
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...
Tiempo total: 10 min + 1 h para enfriar Tiempo de preparación: 10 min Tiempo de cocción: ninguno Porciones: 12 porciones de 1 rebanada c/u Ingredientes...
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...