Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar....
Our roundup of healthier Thanksgiving dessert ideas include all of the spice, pumpkin, and apple flavors familiar to an autumnal buffet, but with more nutrition-friendly...
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in...
These minty green Mint Chip Energy Bites are magically delicious and so easy to make! Vanilla Shakeology and cashew butter create the creamy, smooth flavor...
These Apple Cinnamon Protein Pancakes are a healthier twist on the breakfast favorite, with 13 grams of protein per serving. And, they taste like apple...
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body. As distinctly different as these...
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your...
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook...
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like...
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to...
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy...
Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min Tiempo de cocción: N/A Porciones: 12 (2 fresas c/u) Ingredientes Papel pergamino 90 ml / ¼...
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion includes six 30-minute workouts, with...
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend 6 séances d’entraînement de 30 minutes, à...