After having gained an average of four pounds a year for 20 years following college, former college athlete Aisha Felder was informed she had prediabetes....
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
The Fluffernutter is an iconic East Coast sandwich: Spread one slice of bread with Marshmallow Fluff and another slice with peanut butter and put them...
These delicious Cookie Dough Energy Balls are a step up from store-bought cookie dough and are super easy to make! This no-bake recipe combines Vanilla Shakeology with...
There’s nothing like biting into a warm, freshly baked blueberry muffin. Our recipe for Blueberry Maple Muffins tastes and smells incredible because maple syrup and...
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not flexible. But that’s why you...
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first...
Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 1 plátano grande maduro, picado 60 ml / ¼ taza leche de coco...
Tiempo total: 5 min + 4 h tiempo de enfriamiento Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes ½ plátano grande,...
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks...
Le Shakeology saveur Sablés à la cannelle est l’ingrédient phare de ces bâtonnets glacés aux superaliments super faciles à préparer : de la vanille onctueuse...
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you can make Shakeology a meal...
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking...
Prepárate para reformar tu rutina de bienestar. Te presentamos Shakeology 0 g azúcares añadidos: un nuevo y delicioso modo de obtener la nutrición con superalimentos que...
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like...
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest...
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