After regularly consuming breakfasts that clocked in at more than 90 grams of added sugar, BODi Subscriber Jess Richards credits “mindset renovation” for taking her...
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the...
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only...
Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy eating and exercise is more effective than diet...
Chocolate for breakfast? You bet. Whip up these Chocolate Shakeology Pancakes in the morning and watch them disappear. These pancakes are proof that good things...
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in...
Le programme INSANITY original a révolutionné à jamais la remise en forme. Shaun T est maintenant de retour avec un mini programme dynamique et à faible...
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among...
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective...
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are...
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re...
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein...
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises...
It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core...