After regularly consuming breakfasts that clocked in at more than 90 grams of added sugar, BODi Subscriber Jess Richards credits “mindset renovation” for taking her...
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the...
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only...
Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy eating and exercise is more effective than diet...
Chocolate for breakfast? You bet. Whip up these Chocolate Shakeology Pancakes in the morning and watch them disappear. These pancakes are proof that good things...
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s...
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight...
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just...
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout...
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and...
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly...
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking...
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move...