We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate...
Delight your inner child with this bright blue “Frozen”-themed smoothie made with Vanilla Shakeology, coconut, and banana. The color comes from blue spirulina, which you...
If you’re from the South, you know the deliciousness that is Hummingbird Cake. This divine shake recreates the tropical banana-pineapple combination — it’s like a...
Cakey, crumbly, tender cupcakes are kind of perfect for any occasion. For the office birthday, baby shower, breakfast treat, afternoon snack — cupcakes just hit...
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or...
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless...
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is...
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking...
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your...
Baddha konasana wins the prize for most aliases. Its common name is bound-angle pose, but it’s also known as butterfly pose, cobbler’s pose, and even...
We stan flavor matches like peanut butter + jelly. Their relationship is timeless and forever, but when Snickerdoodle Shakeology enters the chat? #heaven. This superfood...
These Cinnamon Crumb Donuts give big crumb cake vibes — from the fluffy cake-like donut to the tender, sweet crumb topping. Each gorgeous donut contains...
Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm...
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports...
Le stress, l’épuisement professionnel et la fatigue compassionnelle sont les fléaux des forts Mais cela ne devrait pas pour autant t’empêcher de profiter pleinement de...
