BODi Super Trainer Autumn Calabrese was suffering from inexplicable weight gain, hot flashes, night sweats, and a host of other hormone-related problems. Her search for...
We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate...
Remember those boxed chocolate pudding snacks you devoured after school? Our Peppermint Mocha Shakeology Pudding is definitely not that. This pudding recipe puts all others...
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy...
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either...
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and...
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...
Tiempo total: 10 min + 1 h para enfriar Tiempo de preparación: 10 min Tiempo de cocción: ninguno Porciones: 12 porciones de 1 rebanada c/u Ingredientes...
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four...
