Ready to be inspired? Don’t miss the latest episode of The BODi Experience Podcast featuring Maria Casas, as she shares her journey to overcoming type...
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not a meal replacement — nor...
If you like to jazz up your breakfast pancakes with a little something extra like blueberries or chocolate, then you’re going to love these Strawberry...
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of...
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane...
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit....
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose...
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana),...
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning...
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money...
Tu as peu de temps, mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. La Super Trainer Elise Joan insuffle énergie...
¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. La superentrenadora Elise Joan trae el fuego y la intensidad en...
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips...
![Turn Your Speakers Up for “Feel Good Summer” [Video]](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2024/05/17135553/feel-good-summer-770-394x394.png)
