Yogurt Berry Parfait

Yogurt Berry Parfait

If you’re looking for a healthy yogurt berry parfait recipe, look no further.

There are countless yogurt brands out there, some flavored, some with fruit on the bottom, and others are sprinkled with granola.

But here’s the thing: Not all yogurt is healthy.

Many yogurts you find at the grocery store are loaded with added sugar and other additives.

This yogurt berry parfait recipe is a delicious, fiber-rich alternative to pre-packaged offerings. The plain yogurt is sweetened naturally with applesauce. Top it with a little bran for fiber and texture and mix in some fresh fruit.

We chose blueberries and raspberries for this recipe, but you can swap them out for the same amount of your favorite. Peaches and blackberries also make a great combination, especially in the summer when stone fruit is at its juiciest.

5 from 1 vote

Yogurt Berry Parfait

This yogurt berry parfait layers yogurt, high-fiber cereal, and berries for a healthy high-protein breakfast!

Course Breakfast
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 2 servings
Calories 212 kcal
Author Beachbody


  • cups reduced-fat (2%) plain yogurt
  • 2 Tbsp. unsweetened applesauce
  • ½ cup unsweetened bran cereal
  • ½ cup fresh blueberries
  • ½ cup fresh raspberries


  1. Combine yogurt and applesauce in a medium bowl; mix well.
  2. Place one quarter of yogurt mixture in two bowls or yogurt jars.
  3. Top with cereal, and half of the blueberries and raspberries.
  4. Place remaining yogurt in each jar. Top with remaining berries.
  5. Serve immediately.
Nutrition Facts
Yogurt Berry Parfait
Amount Per Serving (1 serving)
Calories 212 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 29mg 10%
Sodium 97mg 4%
Total Carbohydrates 29g 10%
Dietary Fiber 8g 32%
Sugars 16g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fruit
1 Dairy
¼ Grain/Carb

P90X3 Portions
1 Protein
1½ Carb

Body Beast Portions
1 Fruit
2 Protein
½ Starch

Portion Fix Containers
½ Purple
1 Red
½ Yellow

2B Mindset Plate It!
A great protein and FFC as part of breakfast.

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