After regularly consuming breakfasts that clocked in at more than 90 grams of added sugar, BODi Subscriber Jess Richards credits “mindset renovation” for taking her...
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the...
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only...
Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy eating and exercise is more effective than diet...
Chocolate for breakfast? You bet. Whip up these Chocolate Shakeology Pancakes in the morning and watch them disappear. These pancakes are proof that good things...
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you can make Shakeology a meal...
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking...
Prepárate para reformar tu rutina de bienestar. Te presentamos Shakeology 0 g azúcares añadidos: un nuevo y delicioso modo de obtener la nutrición con superalimentos que...
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like...
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest...
Refreshing, energizing, and full of cherry flavor, this frosty drink is the sweet treat you need before jumping into an intense BODi LAVA workout! (Trust...
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a few pounds is said to...
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es magia (¡aunque lo parezca!). Elaboramos...
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt...
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your...