Wellness How Do You Know If You Have Seasonal Affective Disorder? By Sheryl Kraft; March 1, 2017 When the warm weather ends and winter settles in, do your energy and mood crash? If you feel like hibernating under the covers ’til spring,...
Weight Loss Is Body Shaming Keeping You From Losing Weight? By Virginia Pelley; June 2, 2017 Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...
Weight Loss 6 Reasons Why Losing Weight Can Be Scary By Virginia Pelley; June 2, 2017 There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.
Wellness How to Be a Mindful Parent By Isabelle Daikeler; September 16, 2019 Recently, someone asked me how to be a mindful parent. There’s no easy answer, but what excited me about this question is just the fact...
Wellness How SMART Goals Can Help You Stay on Track By Bonnie Steele; January 12, 2021 Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...
Weight Loss Everything You Need to Know About Bullet Journals By Meagan Morris; January 17, 2017 If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...
Weight Loss 5 Reasons to Try Mindful Eating By Marygrace Taylor and Sabrina Tillman; April 15, 2020 You know that eating cleaner and moving more are non-negotiable to help you lose weight. But eating mindfully? Yes, it can help more than you...
Fitness How Yoga is Good for Your Body and Your Brain By Stepfanie Romine; June 2, 2017 Yoga not only tones your body, research shows that it may also have benefits for the brain, including improving your mood and ability to handle...
Nutrition 5 Foods To Help Boost Your Memory By Beth Howard; June 16, 2017 We all have trouble with memory from time to time. Studies show these 5 foods may help improve your memory. Just don't forget to pick...
Fitness Ways to Bring Gratitude into Your Yoga Practice (and Life!) By Faith Hunter; November 24, 2016 Learn how to incorporate gratitude into your yoga practice along with three yoga poses that elicit a feeling of gratitude.
Wellness How to Stop Emotional Eating By Esther Kane; April 1, 2020 When we use food to appease our moods, it sets us up for a vicious cycle of possible weight gain, followed by self-recrimination, followed by...
Fitness 2 New Power Walks for Blasting Calories and Building Strength By Dana Sullivan Kilroy; November 2, 2016 These two fun and efficient power walking workouts will burn calories, improve cardio health, and help you chisel firmer muscles.
Fitness 7 Non-Scale Victories of CORE DE FORCE By Janet Lee; August 14, 2018 Getting fit isn't all about weight loss. With CORE DE FORCE, expect to see the number move on the scale, but you'll love these non-scale...
Wellness 6 Things Only Night Owls Will Understand By Nicholas Pell; May 17, 2017 Intelligent, creative, and physically strong — who wouldn't want to be a night owl, right? Read on to see why waking up early is for...
Weight Loss Would You Try Hypnosis for Weight Loss? By Barbara Brody; August 9, 2017 Getting hypnotized feels like you are in heightened state of relaxation that helps you get in touch with your unconscious, and you become fully relaxed...
Wellness 8 Reasons to Try Flotation Tank Therapy By Lili Ladaga; February 14, 2017 Would you rather get a massage or lie in a soundproof, pitch-black tank full of salt water? Find out why you should ditch the massage...
Wellness 6 Ways to Flip Your Own Body-Shaming Script By Virginia Pelley and Beachbody; January 27, 2017 It's said that we're our own worst critics; but why are we a million times more charitable evaluating strangers than we are when we evaluate...
Wellness 6 Reasons Why You Need to Take a Nap By Grant Stoddard; April 21, 2020 Ask yourself this: When was the last time you took a nap? You know, that amazing thing we used to do as children every single...