Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,”...
Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...
Open your inbox, turn on the TV, or scroll through social, and you’re bound to encounter messaging about pandemic weight gain. The typical takeaway: Now...
Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is...
Spring means sunshine, singing birds, budding flowers — and spring allergies. Spring — March to June, depending on where you live — is prime time for...
The focus of working out is often on weight and looks, and there’s nothing wrong with that. However, the non-scale victories and changes you experience...
Knowing what your body needs at any moment should be second nature. After all, it’s your body, right? But in our always-on, go-go-go world, many of us...
Steve Jobs described technology as a bicycle for your brain — and that sounds pretty healthy. However, as documentaries and studies have shown the negative...
