Mind + Body Archives

Wellness

Isabelle Daikeler, Shakeology Co-Creator On Why Real Transformation Happens Within

By Jill Provost; March 1, 2022

If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell...

Wellness

How to Meditate Every Day

By Isabelle Daikeler; July 22, 2020

Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need...

Wellness

5 Reasons to Get Healthy and Fit Now

By Stepfanie Romine; March 30, 2020

When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...

Wellness

10 Time-Saving Tips for Busy Moms and Dads

By Kara Wahlgren; September 26, 2022

For most parents who are at home with family 24/7, “free time” is sort of like a unicorn — it’s a fun idea, but it...

Wellness

8 Things You Can Do Right Now to Boost Your Health

By Sheryl Kraft and Kate Bayless; November 22, 2022

Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...

Wellness

What Do I Do If I Feel Overwhelmed?

By Kaia Roman; March 16, 2020

With our busy schedules, it's easy to feel overwhelmed. Here are 7 things you can do to feel more relaxed as you check things off...

Wellness

How Tai Chi Breathing Can Make You Better, Faster, Stronger

By Carrie Anton; October 2, 2018

Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...

Wellness

5 Reasons to Chew Your Food More

By Martica Heaner PhD; March 5, 2019

Taking the time to chew your food, rather than eating quickly, has several health benefits, including help with eating less.

Wellness

9 Ways to Boost Your Body Image

By Beachbody; August 10, 2022

Wish your body was different? From changing your thinking to changing your wardrobe, here are nine ways to improve your body image from the inside...

Wellness

What You Need to Know About Going to a Chiropractor

By Amy Roberts; October 2, 2018

Going to a chiropractor for the first time can be nerve-wracking. Here are the key things you need to know before making that appointment.

Weight Loss

8 Things You Should Never Say to Someone Trying to Lose Weight

By Elizabeth Brown; March 27, 2017

“A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...

Wellness

How Do You Know If You Have Seasonal Affective Disorder?

By Cemile Kavountzis; November 23, 2022

During winter, you might feel like trading healthy habits for snuggling up under a cozy blanket with a warm mug of tea. It’s not abnormal...

Weight Loss

Is Body Shaming Keeping You From Losing Weight?

By Virginia Pelley; June 2, 2017

Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...

Weight Loss

6 Reasons Why Losing Weight Can Be Scary

By Virginia Pelley; June 2, 2017

There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.

Wellness

How to Be a Mindful Parent

By Isabelle Daikeler; September 16, 2019

Recently, someone asked me how to be a mindful parent. There’s no easy answer, but what excited me about this question is just the fact...

Wellness

How SMART Goals Can Help You Stay on Track

By Bonnie Steele; January 12, 2021

Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...

Weight Loss

Everything You Need to Know About Bullet Journals

By Meagan Morris; January 17, 2017

If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...

Weight Loss

5 Reasons to Try Mindful Eating

By Marygrace Taylor and Sabrina Tillman; August 10, 2022

You know that eating cleaner and moving more are non-negotiable to help you lose weight. But eating mindfully? Yes, it can help more than you...