Weight Loss Everything You Need to Know About Bullet Journals By Meagan Morris; January 17, 2017 If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...
Weight Loss 5 Reasons to Try Mindful Eating By Marygrace Taylor and Sabrina Tillman; April 15, 2020 You know that eating cleaner and moving more are non-negotiable to help you lose weight. But eating mindfully? Yes, it can help more than you...
Fitness How Yoga is Good for Your Body and Your Brain By Stepfanie Romine; June 2, 2017 Yoga not only tones your body, research shows that it may also have benefits for the brain, including improving your mood and ability to handle...
Nutrition 5 Foods To Help Boost Your Memory By Beth Howard; June 16, 2017 We all have trouble with memory from time to time. Studies show these 5 foods may help improve your memory. Just don't forget to pick...
Fitness Ways to Bring Gratitude into Your Yoga Practice (and Life!) By Faith Hunter; November 24, 2016 Learn how to incorporate gratitude into your yoga practice along with three yoga poses that elicit a feeling of gratitude.
Wellness How to Stop Emotional Eating By Esther Kane; April 1, 2020 When we use food to appease our moods, it sets us up for a vicious cycle of possible weight gain, followed by self-recrimination, followed by...
Fitness 2 New Power Walks for Blasting Calories and Building Strength By Dana Sullivan Kilroy; November 2, 2016 These two fun and efficient power walking workouts will burn calories, improve cardio health, and help you chisel firmer muscles.
Fitness 7 Non-Scale Victories of CORE DE FORCE By Janet Lee; August 14, 2018 Getting fit isn't all about weight loss. With CORE DE FORCE, expect to see the number move on the scale, but you'll love these non-scale...
Wellness 6 Things Only Night Owls Will Understand By Nicholas Pell; May 17, 2017 Intelligent, creative, and physically strong — who wouldn't want to be a night owl, right? Read on to see why waking up early is for...
Weight Loss Would You Try Hypnosis for Weight Loss? By Barbara Brody; August 9, 2017 Getting hypnotized feels like you are in heightened state of relaxation that helps you get in touch with your unconscious, and you become fully relaxed...
Wellness 8 Reasons to Try Flotation Tank Therapy By Lili Ladaga; February 14, 2017 Would you rather get a massage or lie in a soundproof, pitch-black tank full of salt water? Find out why you should ditch the massage...
Wellness 6 Ways to Flip Your Own Body-Shaming Script By Virginia Pelley and Beachbody; January 27, 2017 It's said that we're our own worst critics; but why are we a million times more charitable evaluating strangers than we are when we evaluate...
Wellness 6 Reasons Why You Need to Take a Nap By Grant Stoddard; March 15, 2021 Ask yourself this: When was the last time you took a nap? You know, that amazing thing we used to do as children every single...
Wellness How Can Pranayama Reduce Stress? By Page Grossman; October 17, 2018 You don't have to be in yoga class to take deep breaths. Pranayama is the Sanskrit word for breathing techniques that can be practiced anytime,...
Wellness Using Yoga for Stress Reduction By Mattie Schuler; October 20, 2016 Yoga has many health benefits, including reducing your stress levels. Try these 4 yoga poses to reduce stress at any time during the day.
Wellness Yoga Poses to Help You Feel More Relaxed By Faith Hunter; March 12, 2020 Yoga can be both a workout and a way to relax. Here are 5 yoga poses you can do before bed to help you relax...
Fitness How to Boost Your Body Image Through Yoga By Elise Joan; January 30, 2017 You don't have to have the perfect body to do yoga. Yoga can not only improve the shape of your body, but can help boost...
Nutrition 10 Possible Causes of Bloating and What You Can Do By Sheryl Kraft; October 12, 2017 It happens to all of us: that uncomfortable bloating feeling. What gives? Find out what's causing your belly bloat and what to do about it.
