Yoga breathing techniques can help clear your head, reduce stress, regulate emotions, and improve sleep. Here are four yoga breathing techniques to try.
There are many benefits to meditation, such as focusing the mind and reducing stress. Here are three different types of meditation to try for yourself.
Hatha refers to the physical practice of yoga, including postures, breathing and meditation, therefore vinyasa, Iyengar and Ashtaga yoga are all hatha yoga.
If you feel as though you’re living under a gray cloud, you’re not alone. One in 4 Americans currently suffers from mental illness, and the majority of those...
