Insomnia and other sleep issues affect 40 percent of the population. Regular exercise helps you fall asleep and may help sidestep grogginess during the day.
A recent study lauding the benefits of increased carbohydrate consumption during intense training lit up the fitness world. But before you believe the hype, take...
A good night’s sleep can lead to great things: improved memory, sharper thinking, and feeling refreshed and being ready to take on the day. According...
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list...
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer...