Insomnia and other sleep issues affect 40 percent of the population. Regular exercise helps you fall asleep and may help sidestep grogginess during the day.
A recent study lauding the benefits of increased carbohydrate consumption during intense training lit up the fitness world. But before you believe the hype, take...
A good night’s sleep can lead to great things: improved memory, sharper thinking, and feeling refreshed and being ready to take on the day. According...
A recent study reveals lack of sleep could be effecting more than your ability to stay awake during through those dull morning meetings. Researchers at the University...
If anyone can speak to the real-world results that are possible with proper nutrition, exercise, and support, it’s Michael. With the help of his Team...
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The...
Help us give a BIG congratulations to our 40 amazing Beachbody Challenge Semi-Finalists! They achieved their fitness and nutrition goals with Beachbody On Demand programs and...
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives,...
In 2014, Autumn Calabrese and Beachbody’s nutrition experts introduced color-coded portion-control food containers to help people manage their nutrition while doing 21 Day Fix. With Ultimate Portion Fix,...
