Cutting back on your consumption of refined grains like white flour can benefit your health and may help with weight loss. So if you’re looking to eat fewer...
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...
Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh...
Tahini is a paste made from hulled sesame seeds with a velvety smooth texture. It’s commonly made into a sauce across North Africa, the Mediterranean,...
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a...
We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate...
*Update 2023: Peppermint Mocha Shakeology is no longer available. Picture this: A cozy fire in the fireplace, the scent of fresh pinecones, cuddling on the...
Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of air travel and faraway destinations. Whatever your vacation...