Nutrition Facts

Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s...

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep...

Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes...

You’ve probably seen “gluten-free” labels on everything from candy to crackers at your supermarket. But what is “gluten-free,” really? We’ll explain what the gluten-free label...

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan...

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts...

A study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in 2020, in large part...

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two slot on the...

Almond milk is a top-selling milk alternative due to the rising popularity of plant-based diets. Let’s go over almond milk nutrition and the potential benefits (plus drawbacks)...

Nut butters can add an extra dose of flavor to some of your favorite fruits or morning smoothie, and are perfect for a quick on-the-go...

“Is olive oil good for you?” That’s probably not a question that crosses your mind when you grab that bottle of olive oil to cook...

Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in...