If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice...
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients....
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a...
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in...
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in...
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your...
If you’ve ever felt the crash that inevitably comes after eating too much sugar, you’ll appreciate this list of low-glycemic fruits that can satisfy your sweet...
