Apple cider vinegar is one of those age-old remedies that has made the transition into mainstream popularity. It's been dubbed the miracle cure for hair,...
Move over, food trackers. Instead of tracking your calories, a prototype tracker suggests that the trick to losing weight might be in counting bites of...
For those with Celiac Disease, avoiding gluten is a must. For the rest of us...gluten probably isn’t what’s causing you to experience fatigue, bloating, constipation,...
If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting...
What is kefir? Is it yogurt? What’s all this nonsense about billions of bacteria per serving? Aren’t bacteria bad? Kefir is a fermented milk product...
There have been plenty of studies to uncover what might lengthen or shorten one’s lifespan. And a great amount of attention has focused on lifestyles...
A couple years ago, the media declared multivitamins DOA. “Experts: Don’t Waste Your Money on Multivitamins,” claimed WebMD back in 2013, “Three studies find the...
Americans currently consume an average of 3 pounds of sugar per week. That’s 194 grams of sugar per day. The World Health Organization recommends we dramatically cut back....
