Nutrition Facts & Tips to Improve your Living

Nutrition

What Is the “Green” Mediterranean Diet Plan?

By Brittany Risher Englert; February 25, 2021

It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...

Nutrition

Why Tahini Is Such a Versatile, Healthy Ingredient

By Cemile Kavountzis; November 23, 2022

An upside to spending a LOT more time at home is that we’ve gotten more curious and handy about making things from scratch. We love...

Nutrition

Is Bone Broth REALLY All That? Here’s the 411

By Trinh Le, R.D.; February 22, 2021

Bone broth has been bubbling to the top of the trendy food list because of its compelling health claims. This popular brew has plenty of fans,...

Nutrition

What You Need to Know About the U.S. Dietary Guidelines

By Linnea Zielinski; August 2, 2022

You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the most recent Dietary Guidelines for...

Nutrition

7 Types of Tea and Their Benefits

By Cemile Kavountzis; February 25, 2021

Tea is one of the most versatile — and widely consumed — beverages worldwide. You can cozy up with a hot cup of tea in winter or...

Nutrition

Get the Facts on Greek Yogurt Nutrition

By Trinh Le, R.D.; February 18, 2021

What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and...

Nutrition

Darin Olien: Why Gut Health Matters and How to Improve It

By Kara Wahlgren; August 22, 2022

When you hear the words “gut health,” the basic digestive process may be the first thing that comes to mind: Break down food and eliminate...

Nutrition

Does Intermittent Fasting Work?

By Linnea Zielinski; January 27, 2021

Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has...

Nutrition

Why Do I Feel Bloated After Eating?

By Meagan Morris; November 23, 2022

Maybe your clothes don’t fit right, your stomach seems fuller than it did yesterday, or you just don’t feel quite like your usual self. Whatever...

Nutrition

What Causes ‘Stress Belly’ and What Can You Do About It?

By Linnea Zielinski; January 20, 2021

If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many...

Nutrition

How Build Healthy Eating Habits and Make Them Stick

By Trinh Le, R.D.; January 31, 2022

If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging....

Weight Loss

What Is a “Muffin Top” and How Do I Get Rid of It?

By Kate Bayless; January 27, 2021

Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...

Nutrition

7 Reasons to Cozy Up With a Mug of Hot Tea

By Cemile Kavountzis; January 11, 2021

If you’re stuck in the house because of a polar vortex, a soothing mug of hot tea is just the thing. (Fun fact: January is...

Nutrition

Fact or Fiction: Do Coffee & Tea Count as Water?

By Cemile Kavountzis; January 19, 2021

It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D....

Nutrition

8 Types of Onions and What to Do With Them

By Trinh Le, R.D.; January 5, 2021

The humble onion is an incredibly versatile vegetable — you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions...

Nutrition

Everything You Need to Know About Tamales

By Meagan Morris; December 21, 2020

Tamales are a Christmas menu staple for many families. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling...

Nutrition

What Are GMO Foods?

By Meagan Morris; December 18, 2020

What do Hawaiian papaya, zucchini, and yellow squash have in common? Besides being nutritious and delicious, these fruits are examples of foods that may sometimes...

Nutrition

17 Foods That Should Be on Your Fall Grocery List

By Cemile Kavountzis; November 23, 2022

Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a...