Nutrition Facts

What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes...

Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out...

Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. But you’ve probably seen the photo of Nutella ingredients that went...

If you’re someone who loves to eat and cook, it’s probably never crossed your mind to even consider eating one meal a day. But if...

It’s hard to find a food that beats eggs (pun fully intended!). Eggs are nutrition powerhouses that can make an already healthy meal feel more...

Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are....