Nutrition Facts

Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative...

Love legumes? Bookmark this list of the healthiest beans! Beans and their legume cousins are largely unsung nutritional heroes. “Beans have so many nutritional benefits,” says Krista...

It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your...

Butter can amp up the flavor in a recipe, but it’s definitely a “use in moderation” food. But ghee, a variation of clarified butter, has...

Wild game certainly isn’t new, but it’s getting more attention these days. Bison meat is the standout, with fans in the Paleo community extolling its...