By now, we all know that we’re supposed to be “eating the rainbow” of vegetables as part of a healthy, balanced diet. But what about the “pale” vegetables? Even...
What do cream-filled doughnuts, frozen chicken pot pie, and store-bought frosting have in common? Aside from perhaps being tasty treats or occasional indulgences, these foods...
So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the number one question vegans and vegetarians are asked by their...
So here’s the not-so-sweet news on the current sugar situation in the United States: According to the CDC, adults are consuming about 300 calories of added...
Oh, oatmeal: It’s convenient, nutritious, versatile, and comforting. But choosing what type of oats to eat — what’s the difference between steel-cut, rolled, overnight, and instant?!...
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat...
What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules...
Is there any fruit that’s more “summer” than than pineapple? Ok, ok, strawberries do give them pretty good competition. But, no matter what your favorite...
Q: What are strawberries? A: Strawberries are little, red morsels of sweet deliciousness. This is probably why they’re rated the most popular berry in the...
Sometimes reading a food’s ingredient list can make you feel like you need a dictionary. And these days, you’re probably seeing the term “sprouted grains”...
Grocery shopping. Everybody’s favorite pastime, right? (Nope.) Let’s face it, grocery shopping can be intimidating and challenging, and it can feel like a chore. And...
