You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans,...
What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and...
If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many...
If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging....
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
The humble onion is an incredibly versatile vegetable — you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions...
Tamales are a Christmas menu staple for many families. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling...
What do Hawaiian papaya, zucchini, and yellow squash have in common? Besides being nutritious and delicious, these fruits are examples of foods that may sometimes...
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a...
Fresh garlic can add a bit of spicy, pungent flavor to just about any savory dish. Whether you’re making stir fry, roasted green beans, or zoodles, it’s always...
Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight...
