Nutrition Facts

Oh, oatmeal: It’s convenient, nutritious, versatile, and comforting. But choosing what type of oats to eat — what’s the difference between steel-cut, rolled, overnight, and instant?!...

Once heralded as the ultimate health food in the ’70s, cottage cheese soon went the way of quiche, deviled eggs, and granola. But as with...

Every single one of us has a go-to food we indulge in when we’re a bit down or stressed from a long week of work....

Pop quiz: Is there too much salt in your diet or just enough? Answer: Probably too much. Americans eat an average of 3,300 milligrams of sodium...

What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules...