Welcome to Xtend Barre on BODi! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer Andrea Rogers,...
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like...
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer...
For those of you who prefer your workouts short, simple, and effective, military-style “bootcamp” training is a fitness favorite. By combining strength and cardio —...
We want you to experience the fat-burning, muscle-building, body-sculpting power of a real 600 Secs workout. So check out this Total-Body Cardio workout from 600...
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...
LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on BODi. And you’ve...
If you’re not familiar with periodization training, now’s a good time to get acquainted. That’s because all training should be programmed with some form of...
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from...
In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...
When it comes to home workouts, there are few movements as versatile and effective as medicine ball exercises. (Not to be confused with an exercise ball,...