Breakaway from the crowd in the 30 Day Breakaway Apparel Collection! The collection features a Signature style designed exclusively by internationally renowned Beachbody Super Trainer Idalis Velazquez....
If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s 30-day running challenge, 30 Day Breakaway. Created...
Some of you may already be familiar with Super Trainer Idalis Velazquez — she created BODi’s first Spanish-language program, Mes de Más, Total Body Pregnancy...
Whether you’re just getting started with running or you’re gearing up for 30 Day Breakaway, part of your prep should be getting the right shoes. But how do...
“Move your feet so others can eat.” That’s the Drumstick Dash slogan and a mission statement Team Beachbody takes to heart, especially during the giving...
Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little...
There are many benefits of running: It can help you lose weight, boost your mood, improve heart health, and more. And (unlike swimming, cycling, or rowing), running...
On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint,...
Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
By weaving these five running workouts into your training plan, you’ll improve your odds of achieving your results, whether that's to get a slimmer waist...
