Fitness How to Train for Your First Half Marathon By Sean Abrams; April 23, 2019 Clocking in just over 13 miles, half marathons climb in popularity as endurance races, not only for the endorphin rush but because it requires less...
Fitness How to Train for Your First 10K Race By BODi; September 20, 2018 Most people who run three miles already can easily ramp up to six miles in order to run a 10K, and with just a few...
Fitness 5 Running Habits That Slow You Down—and How to Break Them By Mackenzie Lobby Havey; August 18, 2017 Many of us are guilty of these 5 bad running habits. But you can break them and get faster with these tips.
Fitness 3 Bad Post-Run Habits (and How to Break Them) By Mackenzie Lobby Havey; March 20, 2017 If you’re commitment to training stops at the end of a run, you’re short-changing your results. Here are three post-run habits you should do to...
Fitness 5 Winter Running Tips By Mackenzie Lobby Havey; October 31, 2022 Baby, it’s cold outside. But that doesn’t mean you have to put your workouts on ice. Follow these cold-weather running tips to keep Old Man...
Programs How to Combine P90X and Running By Steve Edwards; March 6, 2023 Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise...
Fitness Save Yourself from Shin Splints By Denis Faye, M.S.; August 30, 2016 If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably...
