At Home Workouts, Tips & Routines to Improve your Fitness

Fitness

Transform :20 — Get Ready for Your Transformation

By Beachbody; April 4, 2019

Transform :20 is now available in the Beachbody On Demand member library! It’s time to step up. This breakthrough total-body workout might be intense, but Transform :20...

Fitness

Beachbody Programs Available in Spanish

By Lili Ladaga; August 2, 2018

Did you know that Beachbody On Demand features 20+ programs dubbed in Spanish,* including 80 Day Obsession, 2B Mindset, SHIFT SHOP, 21 Day Fix, and...

Fitness

How to Navigate the Mes de Más Program Page

By Lili Ladaga; July 2, 2018

First: Congrats on making the decision to jump-start your month of more with Super Trainer Idalis Velazquez! Now it’s time to get down to it....

Fitness

See the LIIFT4 Results!

By Lili Ladaga; November 12, 2018

“I don’t have time to work out.” “I’m so busy and too tired to work out every day.” We feel your pain, people. That’s why...

Fitness

LIIFT4 With Joel Freeman

By Beachbody; September 10, 2019

Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton...

Fitness

Meet Idalis Velazquez, Creator of Beachbody’s First Spanish-Language Program

By Beachbody; November 12, 2018

You asked for it and Beachbody delivered. For the first time in Beachbody history, a Latina Super Trainer is leading a Spanish-language program, Mes de...

Fitness

Mes de Más: Beachbody’s First-Ever Spanish-Language Program

By Beachbody; December 21, 2018

If you’re not a Beachbody On Demand member yet, you can try a sample Mes de Más workout! In a web browser, access the Mes de...

Fitness

How to Become a Team Beachbody Coach

By Beachbody; January 24, 2019

If you’re interested in helping people achieve their goals and enjoy healthy, fulfilling lives, becoming a Team Beachbody Coach might be right for you. Team Beachbody...

Fitness

Get Results with My Challenge Tracker

By Beachbody; January 24, 2018

Want an easy way to keep up with your Challenge Group, track your workouts, and log your delicious Shakeology superfood protein shakes? There’s an app...

Fitness

10 of the Best Stability Ball Exercises

By K. Aleisha Fetters, C.S.C.S.; February 2, 2018

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a...

Fitness

80 Day Obsession FAQ

By Beachbody; June 25, 2018

Everything you need to know about Autumn Calabrese's newest Beachbody program 80 Day Obsession, which focuses on flat abs and a round butt.

Fitness

Workout Sheets, Progress Trackers, and Calendars

By Beachbody; December 11, 2017

Looking for workout logs, workout schedules, or worksheets to go with your favorite Beachbody programs? Below, you’ll find everything from the P90X workout sheets and...

Fitness

Quick and Efficient Workouts Under 30 Minutes

By Beachbody; March 9, 2018

We all know there aren’t enough hours in the day, but that’s no excuse to skip a sweat session. You can get plenty accomplished with a...

Fitness

A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet

By Beachbody; June 26, 2018

Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF...

Fitness

Clean Week: Start a Healthy Lifestyle in 7 Days

By Beachbody; January 2, 2019

Ever wish you could just “try on” a healthy lifestyle to see if it fits? You can: Clean Week on Beachbody On Demand is a step-by-step...

Fitness

Double Time: Tony Horton’s Newest Program

By Beachbody; June 26, 2018

What is Double Time? Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with...

Fitness

How to Create a Beachbody Hybrid Workout Schedule

By Beachbody FNR Staff; August 8, 2018

It’s Day 28 of INSANITY MAX:30, and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think, “What’s next?!”...

Fitness

Shaun T’s 7 Tips to Stay Motivated

By Sharon Brock; March 1, 2019

Shaun T is back at Beachbody with a new high-powered home workout -- Shaun Week -- starting June 12th, exclusively on Beachbody On Demand!