At Home Workouts, Tips & Routines to Improve your Fitness

Fitness

New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts

By Beachbody; August 21, 2019

Now that you’ve purchased the Ultimate Portion Fix nutrition program, it’s time for the reshoots of 21 Day Fix and 21 Day Fix EXTREME workouts. Each day is a...

Fitness

#DearAutumn: Letters to Super Trainer Autumn Calabrese

By Beachbody; March 13, 2019

Right now, #DearAutumn is trending on Instagram as hundreds of people are sharing their success stories with Super Trainer Autumn Calabrese’s programs like Portion Fix,...

Fitness

19 Things You Don’t Know About Jericho McMatthews

By Lili Ladaga; April 24, 2020

Jericho’s program Morning Meltdown 100 is available on Beachbody On Demand, so get to know your next girl crush — her idea of a perfect meal,...

Fitness

Conquer Your Mind With a “Silent Workout”

By Lili Ladaga; March 13, 2019

Transform :20 is Beachbody’s first step program and it also features something we’ve never done before: Our first completely silent workout. After 5½ weeks of...

Fitness

Morning Meltdown 100 With Jericho McMatthews

By Beachbody; May 6, 2020

Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little...

Fitness

Meet the Cast of Transform :20

By Lili Ladaga; April 4, 2019

We recently talked to Beachbody Super Trainer Shaun T about his new fitness program, Transform :20, which promises to help you transform your body and...

Fitness

INSANITY vs. T25: Which Workout Should You Do?

By Trevor Thieme, C.S.C.S.; April 10, 2019

When you do a Shaun T workout, you can take a few things for granted: Your sweat will pour, your heart will thunder in your...

Fitness

Super Trainer Tips for Sticking to Your Resolutions

By Lili Ladaga; March 13, 2019

New year, new you! Whether you’ve made a detailed list of New Year’s resolutions or you’re just going to try to be a little healthier,...

Fitness

Shaun T Gets Real About Transform :20

By Lili Ladaga; April 24, 2019

If you’ve ever done a Shaun T program, like INSANITY or FOCUS T25, you know he doesn’t mince words. He’s brutally honest — in a good way. He...

Fitness

P90X Ab Ripper X Workout Review

By Andrew Heffernan CSCS, GCFP; December 3, 2018

Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them. Or, perhaps more accurately, love to hate...

Nutrition

Meal Prep for LIIFT4 Meal Plan A

By Kirsten Morningstar; September 12, 2019

LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories....

Fitness

What Is Team Beachbody Summit?

By Beachbody; February 5, 2020

“What is Team Beachbody Coach Summit?” “Can I go if I’m not a Coach?” “What is a Coach and how do I become one?” Get...

Fitness

Beachbody In the News

By Beachbody; January 17, 2020

Check out the recent press featuring Beachbody On Demand programs and Beachbody Super Trainers — read and share! 01.16.20 KTLA.com Beachbody’s Barre Blend With Elise...

Fitness

19 Things You Don’t Know About Chris Downing

By Lili Ladaga; November 19, 2018

SHIFT SHOP Super Trainer Chris Downing has trained sports teams and pro athletes, so he knows how to motivate people so they can get real results....

Fitness

SHIFT SHOP: Behind the Scenes

By Lili Ladaga; November 8, 2018

If you’ve ever thought, “I can’t do this,” or, “This is too hard for me,” in the middle of a workout, then you need to...

Fitness

A Little More Obsessed With Autumn Calabrese

By Beachbody; November 13, 2018

The obsession continues! Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to — you guessed it —...

Fitness

How to Take Your Measurements

By Beachbody; November 21, 2019

Congratulations! You’ve decided to do a Beachbody fitness program. What now? First things first: It’s important to take accurate measurements of your body before, during,...

Fitness

Total Body Pregnancy With Idalis Velazquez

By Lili Ladaga; November 12, 2018

Calling all moms-to-be and new moms: Mes de Más Super Trainer Idalis Velazquez has you covered! Introducing Total Body Pregnancy with Idalis Velazquez — three new total-body...