Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...
If you’re like most at-home workout warriors, you’ve outfitted your fitness space with some dumbbells, a kettlebell, and probably a few resistance bands. But what about a...
Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,”...
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...
Hopefully, you already know that resistance bands are a powerful tool for any exercise program. They’re light, portable, and effective strength-builders. But what if there...
When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...
We get a lot of weightlifting program questions. One of the most common ones involves the term hypertrophy. Sounds intimidating, doesn’t it? Basically, when it comes...
Many abs-focused exercises, like crunches, tend to target the same few muscles in the abdominal group — the rectus abdominis and transverse abdominis. However, you...
If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...
