We get a lot of weightlifting program questions. One of the most common ones involves the term hypertrophy. Sounds intimidating, doesn’t it? Basically, when it comes...
Many abs-focused exercises, like crunches, tend to target the same few muscles in the abdominal group — the rectus abdominis and transverse abdominis. However, you...
If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, Senior Director of Fitness for Beachbody. Bonus: Unlike...
Between business meetings, family dinners, happy hours, and online learning, we’ve all gotten a serious crash course in video conferencing technology this year. Virtual meeting apps...
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a...
When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you...
In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...
As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...
Breakaway from the crowd in the 30 Day Breakaway Apparel Collection! The collection features a Signature style designed exclusively by internationally renowned Beachbody Super Trainer Idalis Velazquez....
Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money. For...
