At Home Workouts, Tips & Routines to Improve your Fitness

Fitness

Barre Blend World Premiere

By Beachbody; January 7, 2020

Barre Blend premiered in Scottsdale, Arizona during Beachbody’s 2019 Leadership Retreat: a weekend of cutting-edge training, team building, and personal growth that’s earned by Team Beachbody’s...

Fitness

Barre Blend: Rond de Jambe

By Lili Ladaga; May 14, 2020

Barre Blend is the low-impact, total-body workout program from Beachbody barre expert and professional dancer, Elise Joan. The program is a blend of ballet barre, Pilates,...

Fitness

6 Weeks of THE WORK: The Chin-Up Knee Drive

By Lili Ladaga; November 19, 2019

In his new Beachbody On Demand program, 6 Weeks of THE WORK, Super Trainer Amoila Cesar adapted the training regimen he created for his athlete...

Fitness

19 Things You Don’t Know About Elise Joan

By Lili Ladaga; March 4, 2020

You may recognize Super Trainer Elise Joan from 3 Week Yoga Retreat. Now get ready for her new program: Barre Blend. Barre Blend is a low-impact...

Fitness

The Barre Blend Glossary

By Lili Ladaga; May 14, 2020

Doing a new type of workout for the first time can be intimidating — you’re in a room full of strangers, the teacher is calling...

Fitness

10 Rounds With Joel Freeman

By Beachbody; May 19, 2020

Good news: 10 Rounds offers and VIP Early Access are NOW AVAILABLE! During this 6-week journey, you’ll work out with Joel Freeman and the 10 Rounds...

Fitness

Now Available: Barre Blend With Elise Joan

By Beachbody; May 14, 2020

Good news! Barre Blend is NOW AVAILABLE in the Beachbody On Demand Member Library! Defy your limits and define your body with this 60-day program created...

Fitness

6 Weeks of THE WORK: Behind the Scenes

By Lili Ladaga; March 3, 2020

You’ve got the 411 on 6 Weeks of THE WORK, so now it’s time to go behind the scenes with Beachbody’s newest Super Trainer, Amoila...

Fitness

6 Weeks of THE WORK With Amoila Cesar

By Beachbody; May 8, 2020

Good news: 6 Weeks of THE WORK and 4 Weeks of THE PREP are now available in the Beachbody On Demand Member Library! Pro tip:...

Fitness

20 Things You Don’t Know About Amoila Cesar

By Lili Ladaga; March 3, 2020

Amoila Cesar is the go-to strength and transformation specialist for professional athletes and celebrities — but now he’s coming for YOU with his new Beachbody program,...

Fitness

Morning Meltdown 100: Split Knee Jump

By Lili Ladaga; August 22, 2019

Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer Jericho McMatthews. There are 100 unique workouts in total, which means 100 opportunities to...

Fitness

Morning Meltdown 100: The Brawler

By Lili Ladaga; August 12, 2019

Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each...

Fitness

Morning Meltdown 100: The Sumo Hinge

By Lili Ladaga; August 7, 2019

Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each...

Fitness

What to Know About 6 Weeks of THE WORK

By Beachbody; April 21, 2020

6 Weeks of THE WORK and 4 Weeks of THE PREP are NOW AVAILABLE in the Beachbody On Demand Member Library! If you’re a basketball...

Fitness

Watch Autumn Calabrese On Revenge Body

By Beachbody; August 1, 2019

Revenge Body, Khloe Kardashian’s reality show, is all about changing lives through mental and physical transformations. Participants are assigned a trainer to help revamp their...