At Home Workouts, Tips & Routines to Improve your Fitness

Fitness

30 Day Breakaway Apparel

By Beachbody; October 14, 2020

Breakaway from the crowd in the 30 Day Breakaway Apparel Collection! The collection features a Signature style designed exclusively by internationally renowned Beachbody Super Trainer Idalis Velazquez....

Fitness

Boxing Techniques to Get Into Knockout Shape

By Andrew Heffernan CSCS, GCFP; September 2, 2020

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you’ll quickly find it’s a sport that...

Fitness

The Best Home Exercise Equipment for Your Workout Space

By Andrew Heffernan CSCS, GCFP; August 28, 2020

Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money. For...

Fitness

10 Tips to Get Motivated for a Run

By Paige Smith; August 27, 2020

Some days, mustering the will to go for a run can be tough, even for experienced runners. Maybe your legs ache, maybe you have a...

Fitness

9 Pregnancy Ball Exercises for Expecting Moms

By Kate Bayless; August 25, 2020

Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...

Fitness

Best Pregnancy Workouts to Try

By Meagan Morris; August 25, 2020

Your body goes through many changes during pregnancy. But there’s one thing that doesn’t have to change during a healthy pregnancy: your workout routine. “A...

Fitness

Everything You Need to Know About Strength Training for Beginners

By Paige Smith; August 20, 2020

Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve...

Fitness

#mbf FAQ: Does Lifting Weights Burn Fat?

By Chelsea Frank; August 19, 2020

Do you find yourself wondering, “does lifting weights burn fat?” or “am I going to bulk up too much from weight training — should I just stick...

Fitness

The Future of Fitness: Home Workouts

By Beachbody; August 17, 2020

Pre-COVID-19, working out at home was a convenient option. Now it’s an essential part of our new normal — today and in the foreseeable future....

Fitness

How to Build Muscle Fast: 9 Tips To Get You Started

By Nicole McDermott; August 10, 2020

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and...

Fitness

4 Reasons to Love Weighted Jump Rope Workouts

By Brittany Risher; August 4, 2020

If you haven’t used a jump rope since you were in elementary school, you’re missing out on one of the best (not to mention cheapest)...

Fitness

9 Best Jump Rope Exercises for All Levels

By Brittany Risher; August 3, 2020

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually...

Fitness

What Kind of Cardio Helps Burn Fat?

By Lauren Bedosky; August 3, 2020

There’s a reason cardio has been a longtime staple in fat loss programs. Regular cardio exercise can help you burn fat — and it may...

Fitness

6 Simple Tips to Build Lean Muscle

By Jenessa Connor, CPT; July 27, 2020

“I want to know how to build lean muscle without getting too big.” If you’ve ever said this to a trainer and noticed them cringe,...

Fitness

8 Expert Tips to Maximize Fat Loss

By Kara Wahlgren; July 27, 2020

If losing fat is near the top of your fitness goals, you may be wondering how to burn fat as efficiently as possible. And while...

Fitness

Build Muscle With Megan Davies, creator of #mbf

By Kara Wahlgren; August 3, 2020

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns...

Fitness

7 Top Benefits of Strength Training

By Chelsea Frank; July 27, 2020

While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...

Fitness

Now Available: Pre & Post Natal Barre Blend

By Beachbody; August 3, 2020

It used to be that well-meaning family and friends thought it best for pregnant women to simply “relax,” “get some rest,” or “take it easy”...