At Home Workouts, Tips & Routines to Improve your Fitness

Fitness

XB Pilates vs. Lisa Hubbard Pilates: Which Workout Is Best for You?

By Kara Wahlgren; July 19, 2022

Maybe you’ve heard all about the amazing benefits of Pilates — like flexibility, balance, core strength, and muscular endurance — and you want to give it a...

Fitness

BODi Special Event Classes for December

By Beachbody; December 5, 2022

Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...

Fitness

Introducing Virtual Badges on Beachbody On Demand!

By Beachbody; March 2, 2022

Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily....

Fitness

Try FIRE AND FLOW With Jericho & Elise

By Beachbody; December 6, 2022

Good news! FIRE AND FLOW is now available in the BOD Member Library! With so much going on in our lives, it’s hard to find...

Fitness

Ahora disponible: FIRE AND FLOW, por Jericho McMatthews y Elise Joan

By Beachbody; November 21, 2022

Suceden tantas cosas en la vida, que puede ser difícil encontrar tiempo para tratarnos bien. Pero ¿qué significa exactamente “tratarnos bien”? ¿Cuidar nuestra salud física,...

Fitness

A 20-Minute Workout Is Effective — Here’s Why

By Lauren Bedosky; June 13, 2022

When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task....

Fitness

The Beachbody Bike by MYX

By Beachbody; August 24, 2022

These days, so many people are finding creative ways to work out at home. Problem is, how do you choose between all the equipment options?...

Fitness

Beachbody Black Friday Sale

By Beachbody; April 5, 2022

Who doesn’t love good Black Friday deals? Don’t fret if you missed out on our Beachbody Black Friday deal on the pro-grade Beachbody Bike by...

Fitness

BODCast: Get a LIVE Workout Experience at Home

By Beachbody; January 19, 2022

We all know reasons not to go to a gym: the cost, inconvenience, sanitary considerations. But we love the energy of working out with others,...

Fitness

Tune In to BODi Premiere Week: November 1–5

By Beachbody; November 2, 2021

The world’s most immersive at-home fitness studio is here and we’re celebrating with a whole week of giveaways, star-studded BODcasts, and LIVE workouts dual-led by...

Fitness

Gym Closures Got You Down? Here’s How to Regroup

By Kara Wahlgren; July 26, 2021

If pandemic gym closures threw a major wrench in your usual workout routine, you’re not alone. And while things are finally starting to open back...

Fitness

The Benefits of Group Fitness Classes

By Jenessa Connor, CPT; October 19, 2021

Group fitness classes are a tried-and-true way of getting fit. There are tons of options available for every interest and experience level, but now, thanks...

Fitness

19 Things You Don’t Know About Jennifer Jacobs

By Lili Ladaga; March 28, 2022

Beachbody Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist,...

Fitness

Level Up Your Daily Workout With BODi

By Beachbody; May 20, 2022

Beachbody On Demand is bringing the fun and interactivity of live workouts right into your home, with BODi (pronounced “BODY”). What Is BODi? BODi’s state-of-the-art...

Fitness

12 Powerful Reasons to Join a BODgroup

By Beachbody; November 23, 2022

“Get better results, together.” That’s what we believe joining a BODgroup can do: It can help you hit your health and fitness goals — and...

Fitness

Next-Level Moves From 9 Week Control Freak

By K. Aleisha Fetters, C.S.C.S.; February 8, 2021

9 Week Control Freak with Beachbody Super Trainer Autumn Calabrese is all about taking control of your fitness, nutrition, and health. Combining high-octane strength moves with...

Fitness

Tone Your Legs With These 9 Week Control Freak Moves

By Lauren Bedosky; February 8, 2021

If you typically reach for a barbell or dumbbells on leg day, you may want to switch it up and give resistance band leg exercises...

Fitness

Pilates vs. Yoga: Which One Is Right for You?

By Elizabeth Millard; February 3, 2021

When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...