Transform :20 is Beachbody’s first step program and it also features something we’ve never done before: Our first completely silent workout. After 5½ weeks of...
We recently talked to Beachbody Super Trainer Shaun T about his new fitness program, Transform :20, which promises to help you transform your body and...
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories....
Check out the recent press featuring Beachbody On Demand programs and Beachbody Super Trainers — read and share! 10.31.19 PopSugar.com The Simple Morning Meltdown 100...
Congratulations! You’ve decided to do a Beachbody fitness program. What now? First things first: It’s important to take accurate measurements of your body before, during,...
Calling all moms-to-be and new moms: Mes de Más Super Trainer Idalis Velazquez has you covered! Introducing Total Body Pregnancy with Idalis Velazquez — three new total-body...
