Fitness Tips for Healthy Living | The Beachbody Blog

Fitness

5 of the Most Controversial Exercises — Should You Do Them?

By Andrew Heffernan CSCS, GCFP; August 15, 2017

Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....

Fitness

6 Exercises to Help You Rock Your Summer Clothes

By Andrew Heffernan CSCS, GCFP; May 31, 2017

Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...

Fitness

Shaun T’s 7 Tips to Stay Motivated

By Sharon Brock; March 23, 2020

Shaun T is back at Beachbody with a new high-powered home workout -- Shaun Week -- starting June 12th, exclusively on Beachbody On Demand!

Fitness

5 Tips For Getting Fit When You’re Plus Size

By Kara Wahlgren; August 23, 2018

If you have a lot of weight to lose, it can be hard to know where to start on your fitness journey. Check out these...

Fitness

6 Important Things to Do After Your Workout

By Paige Smith; May 3, 2017

These six tips will help you cool down, refuel, and recharge after your workout so you can be ready to give it your all the...

Fitness

All Your Questions About Working Out And Getting Fit, Answered

By Kara Wahlgren; March 4, 2020

Figuring out how to get in shape can be overwhelming, but it doesn't have to be when you're armed with the right information. Here are...

Fitness

What Is Functional Training and How Can It Benefit You?

By Amy Roberts; July 20, 2017

Functional training. It ranks among the buzziest of fitness buzz-terms. But what the heck do trainers mean when they call training “functional?” Isn’t all training...

Fitness

New Mom’s Guide to Getting Back into Shape

By Amy Klein; April 25, 2019

If you've recently had a baby, you know the challenges of getting fit. CORE DE FORCE trainer and new mom, Jericho McMatthews, shares her secrets.

Fitness

Static Stretching vs. Dynamic Stretching: Which Should You Do?

By Adam Bible; August 16, 2017

One of the biggest mistakes newcomers to fitness can make is skipping warm-up exercises before a workout. Not only is warming up valuable, it’s essential, delivering...

Wellness

How Tai Chi Breathing Can Make You Better, Faster, Stronger

By Carrie Anton; October 2, 2018

Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...

Fitness

What are Plyometrics and Why Should You Do Them?

By Amy Roberts; October 18, 2017

In the simplest definition, plyometrics refers to jump training. Here's a breakdown of the benefits of plyometrics, and how to safely add them to your...

Fitness

4 Bro Science Fitness Myths You Can Ignore

By Kieran Alger; September 17, 2018

Tune into gym locker room conversations and you’ll hear all kinds of amazing fitness insights flying around. On the surface, these anecdotal words of wisdom...

Fitness

Why You Pee When You Work Out (And How to Stop It)

By Meagan Morris; August 7, 2017

I was sure everyone knew. There I was, in the middle of a jump-rope set during a kickboxing workout when I felt a little (OK,...

Fitness

How to Improve Bad Posture With Exercise

By Meagan Morris and Chase Scheinbaum; August 3, 2017

If your spine resembles a question mark while you’re sitting or standing, it’s your body’s way of screaming, “WTF are you doing to me?!” And...

Fitness

Why You Get a Headache After Your Workout and How to Prevent It

By Meagan Morris; September 20, 2018

You just finished a workout and the feel-good endorphins are flowing. Then, bam! A massive headache takes over and you’re on the couch for the rest...

Fitness

4 of the Best Butt Exercises That Don’t Require Weights

By Grant Stoddard; August 24, 2017

Why focus on butt exercises? Well, 2016 was dubbed by many as the year of the butt. But so was 2015. And 2014… 2013… So...

Fitness

Should You Do Ab Workouts Every Day?

By Grant Stoddard; May 15, 2017

You smash a bottle. You glue the pieces of that broken bottle back together. You then smash the reconstituted bottle and again affix the shards...

Fitness

5 of the Most Controversial Exercises — Should You Do Them?

Fitness

6 Exercises to Help You Rock Your Summer Clothes

Fitness

Shaun T’s 7 Tips to Stay Motivated

Fitness

Top 10 Health and Fitness Questions Answered

Fitness

5 Tips For Getting Fit When You’re Plus Size

Fitness

6 Important Things to Do After Your Workout

Fitness

All Your Questions About Working Out And Getting Fit, Answered

Fitness

What Is Functional Training and How Can It Benefit You?

Fitness

New Mom’s Guide to Getting Back into Shape

Fitness

Static Stretching vs. Dynamic Stretching: Which Should You Do?

Wellness

How Tai Chi Breathing Can Make You Better, Faster, Stronger

Fitness

What are Plyometrics and Why Should You Do Them?

Fitness

4 Bro Science Fitness Myths You Can Ignore

Fitness

Why You Pee When You Work Out (And How to Stop It)

Fitness

How to Improve Bad Posture With Exercise

Fitness

Why You Get a Headache After Your Workout and How to Prevent It

Fitness

4 of the Best Butt Exercises That Don’t Require Weights

Fitness

Should You Do Ab Workouts Every Day?