In the past we’ve been told late-night workouts can really screw with your sleep, but the latest research suggests otherwise. Here's how exercising in the...
These four recovery methods might feel like pampering, but performing them between workouts can help you not only recover faster, but also tap into greater...
You put in the hours, pumping iron, logging miles, sweating buckets, overhauling your diet, and it's paid off! You've reached your goals...now what do you...
The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this...
Maintaining or even gaining muscle while losing weight and shedding fat is one of the most popular fitness goals—and one of the most elusive. Follow...
Metabolic conditioning (AKA metcon) is a fast-and-furious training method that can burn fat in record time. Here’s everything you need to know to get started,...
Strong, muscular legs can boost your health, athleticism, and sex appeal. But if squats are all you’re doing to sculpt them, you’re shortchanging your results....
