It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
In the middle of a HIIT workout, when your shirt is soaked through with sweat and you’re about to start yet another round of burpees, it’s not uncommon...
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
