Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...
Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need thigh stretches just as much as their more active peers....
If you’re experiencing sore hamstrings, there are a couple of possible causes. One is the routine result of intense exercise, and the other has more...
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower...
Yoga, barre, and Pilates are popular workouts that, at first glance, seem to have plenty in common. (You’re barefoot! You’re stretching! You can wear those...
While uneven abs may be a source of frustration for a professional bodybuilder, it means something else entirely to the average gym-goer: your abs are...
You’ve probably heard the saying, “It takes 21 days to form a habit.” Unfortunately, it’s not quite that easy — research shows that habit formation,...
Rowing machines offer a full-body, muscle-building, fat-burning workout. They’re also easier on the joints than running and will definitely help you burn calories, whether you decide to go...
There’s no denying the infectious energy of Andrea Rogers, creator of the wildly popular Xtend Barre and XB Pilates programs. But the positivity, dedication, and strength that you...
