Sit cross-legged on the floor. Without worrying about the speed of your movement, stand up with as little assistance from your hands as possible. It...
Your imagination can be a powerful thing, especially when it comes to boosting strength and packing on lean mass. Use these mental tricks maximize your...
Holiday meals are a convenient way to bring friends and family together, but don’t make eating the sole focus of family gatherings. “Plan active outings,”...
Don’t let the holidays hamstring your fitness goals. Get a jumpstart on your new year’s resolutions—and cut your workout time in half—with our minimalist’s guide...
Skipping just one workout can initiate a downward spiral, increasing your odds of skipping another one by 61 percent, according to British researchers. The solution:...
