The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this...
Maintaining or even gaining muscle while losing weight and shedding fat is one of the most popular fitness goals—and one of the most elusive. Follow...
Metabolic conditioning (AKA metcon) is a fast-and-furious training method that can burn fat in record time. Here’s everything you need to know to get started,...
Strong, muscular legs can boost your health, athleticism, and sex appeal. But if squats are all you’re doing to sculpt them, you’re shortchanging your results....
Sit cross-legged on the floor. Without worrying about the speed of your movement, stand up with as little assistance from your hands as possible. It...
