You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises...
Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you...
Leg circles, also known as single or one-legged circles, are a great Pilates mat exercise for strengthening the core, glutes, and hip muscles, and improving...
Health and medical experts love to talk about the granular effects of exercise: improved muscle tone, a stronger heart and lungs, and healthier joints. But...
If you’ve ever experienced “gluteal amnesia” (aka “dead butt syndrome“), you understand the importance of working gluteus medius exercises into your routine. Unlike the highly...
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...
Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need thigh stretches just as much as their more active peers....