Articles by Virginia Pelley
You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not...
9 Things to Ditch If You Want to Keep the Weight Off
Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose...
Should You Really Try the Latest Weight-Loss Trend?
Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.”...
Is Body Shaming Keeping You From Losing Weight?
Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...
6 Reasons Why Losing Weight Can Be Scary
There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.