Virginia Pelley, Author at The Beachbody Blog

Fitness

13 Nutrients to Help You Get the Best Workout

By Virginia Pelley; November 22, 2022

You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not...

Weight Loss

9 Things to Ditch If You Want to Keep the Weight Off

By Virginia Pelley; June 3, 2020

Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose...

Weight Loss

Should You Really Try the Latest Weight-Loss Trend?

By Virginia Pelley; August 8, 2018

Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.”...

Weight Loss

Is Body Shaming Keeping You From Losing Weight?

By Virginia Pelley; June 2, 2017

Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...

Weight Loss

6 Reasons Why Losing Weight Can Be Scary

By Virginia Pelley; June 2, 2017

There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.

Nutrition

Why Frozen and Canned Fruits and Veggies Are Good, Too

By Virginia Pelley; November 23, 2022

Fresh is best, right? Not so fast: It turns out that frozen and canned fruits and veggies can be just as good for you. Find...

Author

Virginia Pelley

Articles by Virginia Pelley

Fitness

13 Nutrients to Help You Get the Best Workout

Weight Loss

9 Things to Ditch If You Want to Keep the Weight Off

Weight Loss

Should You Really Try the Latest Weight-Loss Trend?

Weight Loss

Is Body Shaming Keeping You From Losing Weight?

Weight Loss

6 Reasons Why Losing Weight Can Be Scary

Nutrition

Why Frozen and Canned Fruits and Veggies Are Good, Too