Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a...
Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...
Sticking to your workout schedule brings plenty of rewards — like sculpted muscles, better cardiorespiratory endurance and health, and reduced anxiety and depression. But when you’re sidelined with...
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...
When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you...
In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...
As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...
Breakaway from the crowd in the 30 Day Breakaway Apparel Collection! The collection features a Signature style designed exclusively by internationally renowned Beachbody Super Trainer Idalis Velazquez....
If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s 30-day running challenge, 30 Day Breakaway. Created...
Some of you may already be familiar with Super Trainer Idalis Velazquez — she created Beachbody’s first Spanish-language program, Mes de Más, Total Body Pregnancy...
Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money. For...
