When it comes to multitasking, few yoga postures have as much to offer as warrior 3 pose (known in Sanskrit as virabhadrasana 3). This standing balancing pose is challenging...
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body...
Lunges beef up any workout routine with many variations — side lunges, forward lunges, jumping lunges, reverse lunges, and curtsy lunges. With so many lunge options, how do you...
There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t....
