What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies...
Welcome to all things new at Beachbody On Demand! Get the latest updates on new features, improvements to existing features, and much more. Bookmark, pin,...
For beginner yogis, one of the most challenging poses is chaturanga dandasana, or low plank pose. Although it’s a foundational yoga pose for arm balances and...
With nearly 37 million Americans doing yoga these days, there are more options than ever for finding a yoga practice you like. There’s hot yoga and HIIT yoga for...
Perhaps you’re looking for something to speed your recovery between intense workouts—something that will give you an exercise fix but not leave you drenched in sweat....
Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little...
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting...
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within...
