Fitness Archives

Fitness

How to Keep Morning Workouts From Wiping You Out for the Whole Day

By Kate Bayless; May 21, 2024

Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout...

Fitness

8 Side Delt Exercises to Shape Your Shoulders

By Andrew Heffernan CSCS, GCFP; May 20, 2024

If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt...

Fitness

How to Do Eagle Pose in Yoga (Garudasana)

By Jenny Aurthur, RYT 200; May 16, 2024

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of...

Fitness

How to Do Bow Pose in Yoga (Dhanurasana)

By Jenny Aurthur, RYT 200; May 14, 2024

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly...

Fitness

Don’t Underestimate Walking! Here Are 11 Benefits

By Linnea Zielinski; May 10, 2024

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking...

Fitness

Here’s How Many Steps You Need a Day and How to Get Them

By Lauren Bedosky; August 2, 2024

Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits, and it doesn’t cost a...

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

By Andrew Heffernan CSCS, GCFP; August 1, 2024

Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move...

Fitness

Start Your Day With This 10-Minute Morning Yoga Flow

By Brittany Risher Englert; May 6, 2024

Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the...

Fitness

Diamond Push-Ups: Instructions, Progressions, and Tips

By Andrew Heffernan CSCS, GCFP; May 1, 2024

As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among...

Fitness

5 Rotator Cuff Exercises for Better Strength and Mobility

By Lauren Bedosky; April 29, 2024

When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective...

Fitness

How Many Calories Does Indoor Cycling Burn?

By Linnea Zielinski; April 25, 2024

You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re...

Fitness

Maximize Your Gains by Focusing on Time Under Tension

By Lauren Bedosky; April 24, 2024

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them....

Fitness

Fire Up Your Entire Core With the Pilates Teaser

By Elizabeth Millard; April 18, 2024

In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises...

Fitness

How to Do Boat Pose in Yoga (Navasana)

By Stepfanie Romine; April 17, 2024

It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core...

Fitness

Reach New Athletic Heights With Box Jumps

By Jenessa Connor, CPT; July 31, 2024

Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone...

Fitness

Work Your Entire Backside With the Kettlebell Swing

By Jenessa Connor, CPT; August 29, 2024

The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly...

Fitness

How to Do Skater Jumps for Better Strength, Agility, and Balance

By Lauren Bedosky; April 9, 2024

Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a...

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing...

Fitness

Is EMOM the Most Efficient Method of Training?

By Andrew Heffernan CSCS, GCFP; April 5, 2024

Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian...

Fitness

Got Hip or Knee Pain? These IT Band Stretches Can Help

By Jenessa Connor, CPT; April 4, 2024

If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of...