Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little...
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting...
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within...
Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the...
Spend enough time around workout machines, and you’ll find they each have their own personality; the VersaClimber is a drill sergeant, the assisted pull-up is...
Experimenting with new and innovative weightlifting exercises can be fun, but when you want guaranteed results, nothing beats a classic. Enter: the overhead press. Not...
Among upper-body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that...
