Fitness

How to Get More Out of Your Resistance Band Exercises

By Lauren Bedosky; January 25, 2021

Hopefully, you already know that resistance bands are a powerful tool for any exercise program. They’re light, portable, and effective strength-builders. But what if there...

Fitness

Shopping List for the Fitness Enthusiast

By Chelsea Frank; January 20, 2021

Getting all your holiday shopping done can be stressful and overwhelming, so we’ve decided to take some of the pressure off by providing some awesome...

Fitness

9 Week Control Freak Apparel Collection

By Beachbody; March 16, 2021

Take control with the 9 Week Control Freak Apparel Collection, designed exclusively by Autumn Calabrese, is now available in the U.S. and Canada! Want to...

Fitness

6 Family Fitness Activities for Thanksgiving

By Chelsea Frank; January 20, 2021

Now more than ever, many of us are incredibly thankful for our health. But with limited access to gyms and fitness studios, cold weather, and...

Fitness

Tabata vs. HIIT: What’s the Difference and Which Is Harder?

By Jenessa Connor, CPT; January 15, 2021

In the fitness face-off of Tabata vs HIIT (high-intensity interval training), which takes the title for hardest workout? It’s a tough call. First of all, “Tabata vs...

Fitness

Feel the Burn, Not Burned Out With These 5 Tips

By Andrew Heffernan CSCS, GCFP; November 11, 2020

Are you in need of some burnout recovery? If you’ve been paying any attention at all to the news, we’re guessing the answer is a...

Fitness

Sitting All Day? Try These 5 Full-Body Stretches

By Lauren Bedosky; November 11, 2020

It can be hard to stay active when you’re stuck behind a desk all day. Add endless Zoom meetings and months’ worth of canceled plans into the...

Fitness

5 Pelvic Floor Exercises to Add to Your Workout Routine

By Cemile Kavountzis; November 11, 2020

Be honest: When was the last time you worked pelvic floor exercises into your workout routine? If you can’t remember or have no clue what...

Fitness

7 Tips for Running in Cold Weather

By Lauren Bedosky; November 10, 2020

When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with taking your workouts indoors (30 Day Breakaway offers fun treadmill routines to...

Fitness

5 Low-Impact Exercises From Barre Blend

By Elizabeth Millard; November 10, 2020

When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...

Fitness

Available Now: LET’S GET UP!

By Beachbody; May 3, 2021

Get ready to GET UP and HAVE FUN! Shaun T is back with LET’S GET UP! — an all-new dance fitness program that puts the...

Fitness

How to Do Wheel Pose

By Jenessa Connor, CPT; November 5, 2020

Have you ever skipped wheel pose during a yoga class because you were afraid to try it? Turns out, you’re not alone. Full wheel pose is inherently...

Fitness

Can Low-Impact Cardio Help With Weight Loss?

By Lauren Bedosky; October 30, 2020

When it comes to cardio, high-intensity exercises — like plyometrics, boxing, and HIIT — tend to get the most buzz. And yes, they can offer a...

Fitness

30 Day Breakaway Virtual 5K Event

By Beachbody; November 6, 2020

Congrats, you’re almost there — you committed to 30 Day Breakaway and now you’re getting ready for the final stage: running a 5K! If you want...

Fitness

30 Day Breakaway Running Glossary

By Meagan Morris; October 28, 2020

As a new runner, some of the terms thrown around by more advanced runners can sound like a foreign language. Running — much like other...

Fitness

How to Throw a Punch

By Jenessa Connor, CPT; October 26, 2020

Knowing how to throw a punch is one of those necessary life skills you hope you never need to use in an everyday situation. (We...

Fitness

Why 30 Day Breakaway Is Great for Beginners

By Lauren Bedosky; March 3, 2021

If you’re ready to move beyond the occasional fun run, you’re going to need a more comprehensive plan. A running program for beginners can help you...

Fitness

How to Do a Modified Burpee

By K. Aleisha Fetters, C.S.C.S.; October 21, 2020

Burpees are hard. Really hard. And as effective as they can be at sending your heart rate through the roof, they aren’t ideal for 100%...

Fitness

What Is Muscle Hypertrophy?

By Linnea Zielinski; October 22, 2020

We get a lot of weightlifting program questions. One of the most common ones involves the term hypertrophy. Sounds intimidating, doesn’t it? Basically, when it comes...

Fitness

5 Reasons to Add an Exercise Step to Your Workout

By Meagan Morris; October 19, 2020

It was impossible to step into a gym in the 1980s without seeing Spandex-clad women on their way into a step aerobics class. These group...