Fitness

In Hindu mythology, the goddess Kali can often be found depicted in battle, basking victoriously in her trademark squatting posture. Kali’s fierceness symbolizes the power...

As a teacher, I’m often asked about the meanings of different yoga terms, from the names of yoga poses to the different types of yoga...

According to a recent survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more...