Congratulations! You’ve decided to do a Beachbody fitness program. What now? First things first: It’s important to take accurate measurements of your body before, during,...
Calling all moms-to-be and new moms: Mes de Más Super Trainer Idalis Velazquez has you covered! Introducing Total Body Pregnancy with Idalis Velazquez — three new total-body...
When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength...
Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.”...
Transform :20 is now available in the Beachbody On Demand member library! It’s time to step up. This breakthrough total-body workout might be intense, but Transform :20...
In Hindu mythology, the goddess Kali can often be found depicted in battle, basking victoriously in her trademark squatting posture. Kali’s fierceness symbolizes the power...
Strong, shapely legs are the ultimate head-turning asset for any guy or gal. After all, thick, powerful stems imply athleticism — and can really fill...
For as long as six-packs have been a thing, there’s been debate about how to best sculpt them. And while we’ll likely never know precisely what exercises...
According to a recent survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more...
