Fitness

Next-Level Moves From 9 Week Control Freak

By K. Aleisha Fetters, C.S.C.S.; February 8, 2021

9 Week Control Freak with Beachbody Super Trainer Autumn Calabrese is all about taking control of your fitness, nutrition, and health. Combining high-octane strength moves with...

Fitness

Tone Your Legs With These 9 Week Control Freak Moves

By Lauren Bedosky; February 8, 2021

If you typically reach for a barbell or dumbbells on leg day, you may want to switch it up and give resistance band leg exercises...

Fitness

Pilates vs. Yoga: Which One Is Right for You?

By Elizabeth Millard; February 3, 2021

When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...

Fitness

Controlled Stretch With Autumn Calabrese

By Beachbody; January 25, 2021

Our bodies take on a lot day in and day out — whether you’re at a desk from 9 to 5, on your feet all...

Fitness

5 Morning Stretches to Start Your Day Right

By Lauren Bedosky; January 29, 2021

Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect...

Fitness

13 Best Running Belts to Hold All Your Stuff

By Linnea Zielinski; December 23, 2020

Running is an easily accessible workout that requires very little to get started, aside from a great pair of running shoes. The only problem is finding...

Fitness

Build a Strong Upper Body With Core Stability Exercises

By Elizabeth Millard; December 16, 2020

Core stability exercises do far more than help you achieve a chiseled look. It’s better if that’s a happy side effect rather than your sole...

Fitness

Running Vests to Complete Your Workout Wardrobe

By Chelsea Frank; December 16, 2020

You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your...

Fitness

Get Moving With the 12 Days of “Fitmas”

By Jenessa Connor, CPT; December 15, 2020

Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...

Fitness

How to Use Resistance Bands for Real Results

By Jenessa Connor, CPT; April 23, 2021

If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you...

Fitness

Tabata Exercises to Take You From Zero to Burn ASAP

By Lauren Bedosky; January 25, 2021

Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and...

Fitness

The Beginner’s Guide to Tabata Workouts

By Elizabeth Millard; January 25, 2021

When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves...

Fitness

Why Your At-Home Gym Needs a Cable Pulley Machine

By K. Aleisha Fetters, C.S.C.S.; January 25, 2021

If you’re like most at-home workout warriors, you’ve outfitted your fitness space with some dumbbells, a kettlebell, and probably a few resistance bands. But what about a...

Fitness

Supercharge Your Workouts With Density Training

By Andrew Heffernan CSCS, GCFP; December 10, 2020

Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,”...

Fitness

What Is the 9 Week Control Freak Control Track?

By K. Aleisha Fetters, C.S.C.S.; January 25, 2021

Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...

Fitness

9 Ways to Take Control of the Holidays

By Linnea Zielinski; January 25, 2021

So many of us kick off the new year with regret, wondering why we indulged so much over the holiday season or why we skipped...

Fitness

How to Take Care of Your Feet: 8 Tips for Runners

By Kate Bayless; January 27, 2021

If you’re an avid runner, you’re probably aware of the healthy benefits of running: You can do it just about anywhere, go at your own pace,...

Fitness

10 Leg Stretches to Relieve Tight Muscles

By Lauren Bedosky; December 8, 2020

Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can...

Fitness

How to Keep Cramps From Ruining Your Run

By Jenessa Connor, CPT; December 3, 2020

Running cramps have the power to take you out of your run — physically and mentally — and cause you to question the endeavor altogether....

Fitness

Why Do I Get a Headache After Running?

By Jenessa Connor, CPT; December 3, 2020

Sensing the onset of a headache after running is the ultimate bummer. You showed up and put in the work — you should be coasting...