When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training...
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E....
A classic standing posture, triangle pose is found in many traditional styles of yoga, including ashtanga yoga and Iyengar yoga. Known as trikonasana in Sanskrit (triko = triangle; asana = pose), triangle pose...
While we love our barre workouts and high-intensity intervals, there’s something to be said for getting back to basics with a good old-fashioned walk. Walking...
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable blender bottle makes it easy to take your beverage...
If you’re looking to make a home gym, you need space-saving fitness products more than ever. Kettlebells are versatile but take up precious home gym...
Not all swimsuits are created equal: some provide support, padding, and security, and others, well… can you say “nip slip?” If you’re someone who prefers...
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and loops are lightweight, budget-friendly, portable, and perfect for...
