Fitness

Can a Zoom Workout Help You Reach Your Fitness Goals?

By Chelsea Frank; October 13, 2020

Between business meetings, family dinners, happy hours, and online learning, we’ve all gotten a serious crash course in video conferencing technology this year. Virtual meeting apps...

Fitness

Jump Rope vs. Running: How Do They Compare?

By Linnea Zielinski; October 8, 2020

You’re ready to build muscle and torch fat with #mbf Muscle Burns Fat. Or maybe you’re just starting out but eager to become a runner through 30...

Fitness

Everything You Need to Know About a 5K Run

By Elizabeth Millard; October 8, 2020

Whether you’re an experienced runner or a beginner, setting a goal to finish a 5K is a great way to keep yourself motivated. If a...

Fitness

5 Ways to Recover After a Run

By Lauren Bedosky; October 2, 2020

Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now...

Fitness

Beginner’s Guide to Working Out During Pregnancy

By Elizabeth Millard; September 30, 2020

Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a...

Fitness

How to Prevent 6 Common Running Injuries

By Lauren Bedosky; October 22, 2020

Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...

Fitness

Is It OK to Work Out With an Injury?

By Lauren Bedosky; September 28, 2020

Sticking to your workout schedule brings plenty of rewards — like sculpted muscles, better cardiorespiratory endurance and health, and reduced anxiety and depression. But when you’re sidelined with...

Fitness

How to Work Out With a Knee Injury

By Brittany Risher; September 26, 2020

Our knees play a role in most training modalities, so you may wonder how to work out with a knee injury — or if that’s...

Fitness

Running On a Treadmill vs. Outside: Which One Is Better?

By K. Aleisha Fetters, C.S.C.S.; September 25, 2020

There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...

Fitness

8 Tips for Running in the Heat

By Elizabeth Millard; September 25, 2020

In most of the world, runners have to log miles in weather that’s less than perfect from time to time. Whether you are preparing to...

Fitness

How to Exercise If You Have a Shoulder Injury

By Linnea Zielinski; September 24, 2020

Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...

Fitness

Why You Need the BOD Rope for #mbf and #mbfa

By Elizabeth Millard; September 22, 2020

When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you...

Fitness

Boxing Basics: A Guide for Beginners

By Jenessa Connor, CPT; September 21, 2020

To the untrained eye, a boxing match can look like two people trading punches willy-nilly. But step into the ring, and you’ll quickly discover that...

Fitness

What Muscles Does Jumping Rope Work?

By K. Aleisha Fetters, C.S.C.S.; September 18, 2020

You know jump rope workouts get you winded fast, but that they also build muscle in a major way. Yep, one of the benefits of...

Fitness

Why You Should Try Doing Calisthenics

By Paige Smith; September 18, 2020

In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...

Fitness

What to Know About Doing a Barre Workout at Home

By Paige Smith; September 18, 2020

As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...

Fitness

5 Easy Ways to Stay Active at Home

By Brit Yeager; September 17, 2020

When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of...

Fitness

30 Day Breakaway Apparel

By Beachbody; October 14, 2020

Breakaway from the crowd in the 30 Day Breakaway Apparel Collection! The collection features a Signature style designed exclusively by internationally renowned Beachbody Super Trainer Idalis Velazquez....

Fitness

How to Train for a 5K in a Month

By Andrew Heffernan CSCS, GCFP; September 14, 2020

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every...

Fitness

What You Need to Know About 30 Day Breakaway

By Brittany Risher; November 10, 2020

If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s 30-day running challenge, 30 Day Breakaway. Created...