There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100...
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You...
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase...
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased...
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and...
News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the...
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for...