Trainer Tips | The Beachbody Blog

Programs

Meet the Beachbody Experts

By Beachbody; March 29, 2018

Most people know Beachbody from its workout programs and Super Trainers — P90X, 21 Day Fix, INSANITY, Tony Horton, Autumn Calabrese, Shaun T (among many...

Programs

19 Things You Don’t Know About Sagi Kalev

By Lili Ladaga; September 13, 2017

You know the “official” Sagi Kalev: The Beachbody Super Trainer who delivers jaw-dropping results with programs like Body Beast, The Master’s Hammer and Chisel, and his punishing new workout series,...

Programs

5 Tips To Get The Most Out of SHIFT SHOP

By Sharon Brock; September 19, 2017

Super Trainer Chris Downing shares how you can get the most out of his cardio and strength training workout program, SHIFT SHOP.

Programs

19 Things You Don’t Know About Shaun T

By Lili Ladaga; June 21, 2017

If you’ve ever made it through any of Shaun T’s programs, like INSANITY MAX: 30, FOCUS T25, or if you’re killing his newest workouts in SHAUN WEEK:...

Fitness

Who is YOUv2 Trainer Leandro Carvalho?

By Sharon Brock; April 26, 2017

Beachbody trainer, Leandro Carvalho, known for the program Brazil Butt Lift, has a new program for beginners: YOUv2. Here is a Q&A with this super...

Fitness

How to Get Great Results with Country Heat

By Trevor Thieme, C.S.C.S.; February 9, 2017

With Autumn Calabrese's new program, Country Heat, you can burn tons of calories, work your entire body, and have a blast while doing it! Here's...

Programs

A Day in the Life: Sagi Kalev

By Rebecca Swanner; June 2, 2017

Ever wondered how the Beast (aka Sagi Kalev) spends his day? Well, we went straight to the source and asked the creator of Body Beast...

Fitness

How to Use Foam Rolling to Fix Sore Muscles

By Dr. Mark Cheng; July 17, 2017

One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in...

Programs

A Day in the Life: Autumn Calabrese

By Rebecca Swanner; October 18, 2016

Autumn Calabrese has helped thousands get in shape with The Master’s Hammer and Chisel and the 21 Day Fix workout and their easy-to-follow eating plans....

Programs

A Day in the Life: Tony Horton

By Rebecca Swanner; November 16, 2017

Ever wondered how 22 Minute Hard Corps and P90X Creator Tony Horton spends his day? What does he eat? What’s his workout? Well, we asked...

Fitness

Tony Horton’s Walking Dead Workout

By Beachbody; June 2, 2017

The zombies are coming! Are you prepared to battle the walking dead? If you need some help training for the zombie apocalypse, look no further...

Fitness

Work Out With Beachbody Trainers at Saturday’s Super Workout!

By Beachbody; June 2, 2017

This Saturday, Beachbody’s celebrity trainers will come together to lead an epic workout right in the heart of Nashville. If you’re attending the Team Beachbody...

Fitness

When Will You See Results?

By Beachbody; January 30, 2017

When will you see results? Tomorrow? In a week? While this is going to vary from person to person, there are some general rules to...

Fitness

How Is The Asylum Different From Insanity?

By Steve Edwards; May 17, 2017

THE ASYLUM Volumes 1 and 2 may be billed as athletic training, but in reality they’re far more than that. Those ready to withstand their...

Fitness

Maximize Your Post-Workout Recovery

By Beachbody; July 20, 2015

A lot of effort and focus goes into workout preparation. But, what about post-workout recovery? That's just as important if you want to build and...

Nutrition

How to Eat More and Lose Weight

By Beachbody; July 3, 2015

Tony Horton does not stay lean by starving himself. He eats a lot! 5 times a day, in fact. Hear his tips for how to...

Fitness

P90X: The Untold Story

By Beachbody; June 2, 2017

P90X was the original, the beginning of a whole new way to approach at-home fitness. Hear the untold story of how this program was developed.

Fitness

Slow Motion Push-up Challenge with Tony Horton

By Beachbody; June 2, 2017

Join Tony in an eccentric push-ups challenge. It's simple: 10 seconds down, 10 seconds up, until you can't do any more. Tell us how you...

Fitness

Explosive Parallel Bars Workout with Tony Horton

By Beachbody; June 2, 2017

Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit...

Fitness

How To: Step Back Swimmer’s Press

By Beachbody; June 2, 2017

Autumn shows how to do a Step Back Swimmer’s Press. This move works the legs, biceps, and triceps. Plus, you can turn it into a...