Trainer Tips

Programs

19 Things You Don’t Know About Sagi Kalev

By Lili Ladaga; September 13, 2017

You know the “official” Sagi Kalev: The Beachbody Super Trainer who delivers jaw-dropping results with programs like Body Beast, The Master’s Hammer and Chisel, and his punishing new workout series,...

Programs

5 Tips To Get The Most Out of SHIFT SHOP

By Sharon Brock; September 19, 2017

Super Trainer Chris Downing shares how you can get the most out of his cardio and strength training workout program, SHIFT SHOP.

Programs

19 Things You Don’t Know About Shaun T

By BODi; April 5, 2023

If you’ve ever made it through any of Shaun T’s Beachbody On Demand (now BODi) programs, like INSANITY, T25, Transform :20, and LET’S GET UP! you know...

Fitness

Who Is YOUv2 Trainer Leandro Carvalho?

By Sharon Brock; March 20, 2023

Beachbody trainer, Leandro Carvalho, known for the program Brazil Butt Lift, has a new program for beginners: YOUv2. Here is a Q&A with this super...

Fitness

How to Get Great Results with Country Heat

By Trevor Thieme, C.S.C.S.; February 9, 2017

With Autumn Calabrese's new program, Country Heat, you can burn tons of calories, work your entire body, and have a blast while doing it! Here's...

Programs

How to Use Foam Rolling to Fix Sore Muscles

By Dr. Mark Cheng; September 28, 2023

One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in...

Fitness

Tony Horton’s Walking Dead Workout

By BODi; June 2, 2017

The zombies are coming! Are you prepared to battle the walking dead? If you need some help training for the zombie apocalypse, look no further...

Fitness

When Will You See Results?

By BODi; January 30, 2017

When will you see results? Tomorrow? In a week? While this is going to vary from person to person, there are some general rules to...

Fitness

Maximize Your Post-Workout Recovery

By BODi; February 23, 2022

A lot of effort and focus goes into workout preparation. But, what about post-workout recovery? That's just as important if you want to build and...

Nutrition

How to Eat More and Lose Weight

By BODi; July 3, 2015

Tony Horton does not stay lean by starving himself. He eats a lot! 5 times a day, in fact. Hear his tips for how to...

Fitness

P90X: The Untold Story

By BODi; July 22, 2020

P90X was the original, the beginning of a whole new way to approach at-home fitness. Hear the untold story of how this program was developed.

Fitness

Slow Motion Push-up Challenge with Tony Horton

By BODi; June 2, 2017

Join Tony in an eccentric push-ups challenge. It's simple: 10 seconds down, 10 seconds up, until you can't do any more. Tell us how you...

Fitness

Explosive Parallel Bars Workout with Tony Horton

By BODi; June 2, 2017

Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit...

Fitness

How To: Step Back Swimmer’s Press

By BODi; June 2, 2017

Autumn shows how to do a Step Back Swimmer’s Press. This move works the legs, biceps, and triceps. Plus, you can turn it into a...

Nutrition

Autumn Answers Your 21 Day Fix EXTREME Questions

By BODi; June 2, 2017

Autumn answers more of your 21 Day Fix EXTREME questions. In this video she talks about the type of weights used in EXTREME, juicing in the...

Fitness

Renegade Cross-Climbers One Move Workout

By BODi; October 18, 2016

Autumn demonstrates her Renegade Cross-Climbers one move workout. It’s an intense series of push-ups, rows, and a variation of mountain climbers. Feeling up to the...

Recipes

No-Bake Shakeology Balls Recipe

By BODi; August 2, 2023

These delicious No-Bake Shakeology Balls are so easy to make! It’s as easy as mixing a few ingredients together, rolling into bite-sized balls, and sticking them into the...

Fitness

Total-Body Bench Workout with Tony Horton

By BODi; June 2, 2017

Tony is here today to show you a complete bench workout designed to work your upper body, core, and legs. It’s fun, it’s tough, and you’re...