Trainer Tips

Chocolate Mocha Shakeology

Recipes

Chocolate Mocha Shakeology

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Start your day fresh with this Chocolate Mocha Shakeology smoothie. Forget flavored creamers, sugary syrups, and expensive blended beverages. This morning pick-me-up is made with unsweetened...
How To: The Squat

Fitness

How To: The Squat

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Perfect form is key if you want to prevent injury and maximize your results. This week, P90X‘s Tony Horton demonstrates how to squat properly so...