Most people know Beachbody for its workout programs and Super Trainers — P90X, 21 Day Fix, INSANITY, Tony Horton, Autumn Calabrese, Shaun T (among many...
SHIFT SHOP has been getting people dramatic results since its launch, promoting not only weight loss, but also strength, muscle growth and endurance, agility, and coordination....
Do you want to simultaneously flatten your abs while lifting your butt? A Little Obsessed is a five-day program that will prepare you for Autumn Calabrese’s workout program 80...
You know the “official” Sagi Kalev: The Beachbody Super Trainer who delivers jaw-dropping results with programs like Body Beast, The Master’s Hammer and Chisel, and his punishing new workout series,...
Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...
The SHIFT SHOP program with Chris Downing is finally here and now it’s time to check out the results. This intense 21-day workout and nutrition program demands...
If you’ve ever made it through any of Shaun T’s Beachbody On Demand programs, like INSANITY, T25, Transform :20, you know what he’s like: full of energy, motivating, relentless,...
If you’re reading this, you probably know that posting sweaty selfies is a great tool for keeping yourself accountable, no matter how unflattering they may...
Autumn Calabrese has helped thousands get in shape with The Master’s Hammer and Chisel and the 21 Day Fix workout and their easy-to-follow eating plans....
Are you ready to get insane results? Celebrity trainer Shaun T is ready to help. If you haven’t heard about his fat-melting INSANITY Pure-Cardio workout,...
When it comes to controlling portions, many fitness and nutrition experts recommend using smaller plates. “But what often ends up happening is that people go...
