Programs

How to Do a Bear Crawl, Plus 4 More of SHIFT SHOP’s Toughest Moves

Programs

How to Do a Bear Crawl, Plus 4 More of SHIFT SHOP’s Toughest Moves

By Beachbody; October 18, 2017

SHIFT SHOP has been getting people dramatic results since its launch, promoting not only weight loss, but also strength, muscle growth and endurance, agility, and coordination....

A LITTLE OBSESSED: 5 Days to Sample Moves From Autumn’s New Program

Programs

A LITTLE OBSESSED: 5 Days to Sample Moves From Autumn’s New Program

By Beachbody; September 23, 2017

Try Autumn Calabrese's newest workout program: A Little Obsessed. This FREE 5-day workout program is available on Beachbodyondemand.com starting Dec. 20th.

19 Things You Don’t Know About Sagi Kalev

Programs

19 Things You Don’t Know About Sagi Kalev

By Lili Ladaga; August 28, 2017

You know the “official” Sagi Kalev: The Beachbody Super Trainer who delivers jaw-dropping results with programs like Body Beast, The Master’s Hammer and Chisel, and his punishing new workout series,...

11 Benefits of SHIFT SHOP: Lose Weight, Build Muscle, and More

Fitness

11 Benefits of SHIFT SHOP: Lose Weight, Build Muscle, and More

By Hannah Rex; August 15, 2017

Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...

5 Tips To Get The Most Out of SHIFT SHOP

Programs

5 Tips To Get The Most Out of SHIFT SHOP

By Sharon Brock; August 10, 2017

Super Trainer Chris Downing shares how you can get the most out of his cardio and strength training workout program, SHIFT SHOP.

Announcing 80 Day Obsession

Programs

Announcing 80 Day Obsession

By Beachbody; August 4, 2017

80 Day Obsession from Autumn Calabrese will help you build a shaped, curvy butt while shrinking your core by focusing on fitness and nutrition for...

A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet

Fitness

A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet

By Beachbody; July 19, 2017

Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF...

See the SHIFT SHOP Results!

Before and After

See the SHIFT SHOP Results!

By Lili Ladaga; July 12, 2017

The SHIFT SHOP program with Chris Downing is finally here and now it’s time to check out the results. This intense 21-day workout and nutrition program demands...

Ready for a Challenge? Get Leaner, Faster, and Stronger with the SHIFT SHOP!

Fitness

Ready for a Challenge? Get Leaner, Faster, and Stronger with the SHIFT SHOP!

By Hannah Rex; July 5, 2017

From the workouts to the nutrition plan, Beachbody's SHIFT SHOP program might be more challenging than anything you've done before. Here's why.

11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There

Fitness

11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There

By Sharon Brock; June 29, 2017

Beachbody Super Trainer Chris Downing talks about the 11 "Shop Rules" of his new program SHIFT SHOP to help keep you motivated.

19 Things You Don’t Know About Shaun T

Programs

19 Things You Don’t Know About Shaun T

By Lili Ladaga; June 16, 2017

If you’ve ever made it through any of Shaun T’s programs, like INSANITY MAX: 30, FOCUS T25, or if you’re killing his newest workouts in SHAUN WEEK:...

SHAUN WEEK: INSANE FOCUS

Programs

SHAUN WEEK: INSANE FOCUS

By Beachbody; May 16, 2017

Shaun T is back on Beachbody On Demand! If you’re a fan of his functional fitness programs like INSANITY and FOCUS T25, then you’ve most...

Who is YOUv2 Trainer Leandro Carvalho?

Fitness

Who is YOUv2 Trainer Leandro Carvalho?

By Sharon Brock; April 11, 2017

Beachbody trainer, Leandro Carvalho, known for the program Brazil Butt Lift, has a new program for beginners: YOUv2. Here is a Q&A with this super...

Beachbody On Demand for iOS: Version 2.5

Programs

Beachbody On Demand for iOS: Version 2.5

By Beachbody; February 22, 2017

Here are the latest updates to the Beachbody On Demand app for iOS & tvOS — which you can find on the App Store —and what we’ll be...

Valentine’s Day Partner Yoga with Tony Horton

Fitness

Valentine’s Day Partner Yoga with Tony Horton

By Sharon Brock; February 14, 2017

In the spirit of Valentine's Day, Tony demonstrates some of his favorite partner yoga exercises that you can try with a friend or loved one.

Transformation Tuesday: Michael Lost 102 Pounds With FOCUS T25

Before and After

Transformation Tuesday: Michael Lost 102 Pounds With FOCUS T25

By Success Stories; January 3, 2017

Michael lost 102 pounds and 12 inches after committing to FOCUS T25 for 52 weeks! Ashamed of his body and lack of endurance, he decided...

Halloween Candy Shake Recipe

Recipes

Halloween Candy Shake Recipe

By Beachbody; October 10, 2016

It’s no secret that P90X creator Tony Horton loves Halloween. Whether he’s taking out his anger as a super-tough wrestler, training to fight the walking...

How to Get Better at Jumping Rope

Fitness

How to Get Better at Jumping Rope

By Nicole Dorsey; September 9, 2016

Jumping rope is a great cardio exercise used as a warm-up, an active rest between strength-training sets, or even a full-fledged workout on its own.

How to Get Great Results with Country Heat

Fitness

How to Get Great Results with Country Heat

By Trevor Thieme, C.S.C.S.; July 19, 2016

With Autumn Calabrese's new program, Country Heat, you can burn tons of calories, work your entire body, and have a blast while doing it! Here's...

The Making of a Beast: The Story of Sagi Kalev

Programs

The Making of a Beast: The Story of Sagi Kalev

By Hannah Rex; May 24, 2016

In The Making of a Beast, an exclusive six-part interview with Sagi Kalev, he opens up about the experiences that took him from a scrawny...

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