Fitness
11 Benefits of SHIFT SHOP: Lose Weight, Build Muscle, and More
Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...
Programs
Programs
5 Tips To Get The Most Out of SHIFT SHOP
Super Trainer Chris Downing shares how you can get the most out of his cardio and strength training workout program, SHIFT SHOP.
Fitness
Announcing 80 Day Obsession
80 Day Obsession from Autumn Calabrese will help you build a shaped, curvy butt while shrinking your core by focusing on fitness and nutrition for...
Fitness
A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet
Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF...
Fitness
Clean Week: Start a Healthy Lifestyle in 7 Days — Coming this October
Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive Beachbody On...
Fitness
Announcing Double Time: Tony Horton’s Newest Program
Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with families in mind? Well,...
Before and After
See the SHIFT SHOP Results!
The SHIFT SHOP program with Chris Downing is finally here and now it’s time to check out the results. This intense 21-day workout and nutrition program demands...
Fitness
Ready for a Challenge? Get Leaner, Faster, and Stronger with the SHIFT SHOP!
From the workouts to the nutrition plan, Beachbody's SHIFT SHOP program might be more challenging than anything you've done before. Here's why.
Fitness
11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There
Beachbody Super Trainer Chris Downing talks about the 11 "Shop Rules" of his new program SHIFT SHOP to help keep you motivated.
Programs
19 Things You Don’t Know About Shaun T
If you’ve ever made it through any of Shaun T’s programs, like INSANITY MAX: 30, FOCUS T25, or if you’re killing his newest workouts in SHAUN WEEK:...
Programs
SHAUN WEEK: INSANE FOCUS
Shaun T is back on Beachbody On Demand! If you’re a fan of his functional fitness programs like INSANITY and FOCUS T25, then you’ve most...
Fitness
Who is YOUv2 Trainer Leandro Carvalho?
Beachbody trainer, Leandro Carvalho, known for the program Brazil Butt Lift, has a new program for beginners: YOUv2. Here is a Q&A with this super...
Programs
Beachbody On Demand for iOS: Version 2.5
Here are the latest updates to the Beachbody On Demand app for iOS & tvOS — which you can find on the App Store —and what we’ll be...
Fitness
Valentine’s Day Partner Yoga with Tony Horton
In the spirit of Valentine's Day, Tony demonstrates some of his favorite partner yoga exercises that you can try with a friend or loved one.
Before and After
Transformation Tuesday: Michael Lost 102 Pounds With FOCUS T25
Michael lost 102 pounds and 12 inches after committing to FOCUS T25 for 52 weeks! Ashamed of his body and lack of endurance, he decided...
Recipes
Halloween Candy Shake Recipe
It’s no secret that P90X creator Tony Horton loves Halloween. Whether he’s taking out his anger as a super-tough wrestler, training to fight the walking...
Fitness
How to Get Better at Jumping Rope
Jumping rope is a great cardio exercise used as a warm-up, an active rest between strength-training sets, or even a full-fledged workout on its own.
Fitness
How to Build Ankle Strength and Prevent Sports Injuries
Building ankle strength and stability is crucial for avoiding injury and allowing you to do your workout or play a sport to the best of...
Fitness
How to Get Great Results with Country Heat
With Autumn Calabrese's new program, Country Heat, you can burn tons of calories, work your entire body, and have a blast while doing it! Here's...
Programs
The Making of a Beast: The Story of Sagi Kalev
In The Making of a Beast, an exclusive six-part interview with Sagi Kalev, he opens up about the experiences that took him from a scrawny...
1
2