Trainer Tips

How To: Lunge Row Twist

Fitness

How To: Lunge Row Twist

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Here is another move from Autumn Calabrese that strengthens and tones your whole body. The “Lunge Row Twist” combines a lunge, row, oblique twist, and a...
How To: Total-Body Burpee

Fitness

How To: Total-Body Burpee

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Watch Autumn demonstrate proper form for her move called the Total-Body Burpee, and find out how to make this single move into a workout that will tone your body...