BODi Super Trainer Autumn Calabrese was suffering from inexplicable weight gain, hot flashes, night sweats, and a host of other hormone-related problems. Her search for...
We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate...
Remember those boxed chocolate pudding snacks you devoured after school? Our Peppermint Mocha Shakeology Pudding is definitely not that. This pudding recipe puts all others...
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks...
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting...
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute...
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But,...
