Other Wellness

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

By Mascha Davis, MPH, RDN; September 5, 2024

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often...

Wellness

What Is Gua Sha, and Does It Help With Muscle Pain?

By Linnea Zielinski; July 12, 2024

You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow...

Fitness

12 Items You Need in Your Day Hike Emergency Kit

By Kara Wahlgren; July 25, 2024

If you’re only heading out for a day hike, you might be tempted to lighten your load and only bring the bare minimum. But a...

Fitness

15 Best Father’s Day Gifts for 2024

By Brit Yeager; April 24, 2024

We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose...

Wellness

12 Smart Ways to Boost Your Energy Now

By Sheryl Kraft and Jordan Burchette; August 23, 2024

Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when...

Wellness

Ayurveda: What You Need to Know

By Meagan Morris; May 9, 2023

Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb?...

Nutrition

Could Your Brain Use a Nootropics Boost?

By Stepfanie Romine; May 16, 2023

Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and...

Wellness

The Ultimate Holiday Gift Guide

By Matt Schneiderman; August 2, 2024

Gift shopping for the important people in your life is one of the joys of the holidays, but it is nerve-wracking trying to find those...

Wellness

20 Healthy Resolutions OTHER Than “Lose Weight”

By Chelsea Frank; August 2, 2024

The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time...

Wellness

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

By Linnea Zielinski; March 22, 2023

Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If...

Wellness

Your Guide to Creating a Wellness Routine That Works

By Page Grossman; August 23, 2024

A little bit of structure can go a long way in helping you reach your goals. So when you’re trying to adopt a healthier lifestyle,...

Wellness

How to Stay Cool When It’s Hot Outside

By Linnea Zielinski; March 10, 2023

In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening...

Wellness

What Can Cause Itchy Skin in Summer — and How to Soothe It

By Kara Wahlgren; March 9, 2023

If you deal with itchy skin in the summer, you’re not alone. And there’s a simple explanation for why you may find yourself scratching more...

Wellness

How to Get Rid of Athlete’s Foot for Good

By Linnea Zielinski; March 22, 2023

You’ve been hitting your workouts harder than ever, but now your feet are red, swollen, and itchy. If you’ve been working up a sweat, you...

Wellness

11 Tips & Tricks to Make Friends as an Adult

By Kate Bayless; March 15, 2023

As a kid, making friends was relatively easy. Whether you were at school, at sports practice, or just riding your bike around the neighborhood, you...

Wellness

Should You Really Shower Every Day?

By Kate Bayless; March 22, 2023

Whether you like them short, efficient, and ice cold or piping hot with a dozen different products to use, showering is a regular part of...

Wellness

BODi’s New Packaging Initiatives Take Aim at Waste

By BODi; March 22, 2023

At BODi, we believe in sustainability — for you and the planet. If it doesn’t benefit your health in the long-term, it’s not worth it....

Wellness

Dirtiest Things in Your Home and How to Clean Them

By Cemile Kavountzis; March 28, 2023

We’ve all been spending more time camped out at home and possibly spending more time streaming than cleaning. One way germs spread is when we touch a...