Weight Loss Workouts Archives

Weight Loss

Can You Lose Weight Faster By Doing Two Beachbody Programs at Once?

By Mackenzie Lobby Havey; February 24, 2022

As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that...

Weight Loss

Is It Possible to Cycle Your Way to Weight Loss?

By Elizabeth Millard; August 11, 2021

Although proper nutrition plays a key role in weight loss, burning calories through exercise can also move you toward your goal. If you love hitting...

Weight Loss

8 Week Running for Weight-Loss Program

By Matt Fitzgerald; December 20, 2017

Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements...

Weight Loss

How Running Can Help You Lose Weight

By Matt Fitzgerald; May 29, 2018

There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...

Weight Loss

8 Tips to Lose Baby Weight

By Mackenzie Lobby Havey; September 28, 2020

Most moms are eager to lose weight and get back to their pre-pregnancy shape soon after having a baby. But before you start obsessing about...

Weight Loss

The SHIFT SHOP Nutrition Plan, Explained

By Denis Faye, M.S.; September 28, 2018

“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you...

Before and After

Meet the Women Who Body Beast

By Lili Ladaga; June 6, 2017

“I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this...

Weight Loss

How to Start Losing Weight: Advice From the Cast of Beachbody’s YOUv2

By Sabrina Tillman; May 9, 2017

Beachbody's YOUv2 can teach you how to lose weight and still have fun. The cast of this program for beginners offer their best advice for...

Fitness

Get Ready to Move With YOUv2

By Beachbody; April 25, 2019

Show of hands — who loves awesome party songs from the ’80s and ’90s? Another show of hands — who loves to dance and groove...

Weight Loss

How Often Should I Work Out for Weight Loss?

By Andrew Heffernan CSCS, GCFP; March 7, 2017

How much do you need to work out to lose weight? And are there weight-loss workouts that can help you achieve your goals? We have...

Weight Loss

The Beginner’s Guide to Losing Weight With Beachbody

By Rebecca Pardess; February 23, 2022

I'm here to tell you about how to lose weight with Beachbody programs and more importantly, how you don't have to give up cheese.

Fitness

2 New Power Walks for Blasting Calories and Building Strength

By Dana Sullivan Kilroy; November 2, 2016

These two fun and efficient power walking workouts will burn calories, improve cardio health, and help you chisel firmer muscles.

Fitness

How to Lose Your Man Boobs

By Jon Small; August 16, 2017

If you're already lifting weights, doing cardio, and eating clean, and you still have unwanted man cleavage — and nothing you do seems to minimize...

Fitness

Ask the Expert: How to Get Rid of Belly Fat

By Denis Faye, M.S.; March 2, 2022

Maybe you have a trip to the beach coming up, or maybe you just want to fit into your favorite pair of jeans from a...

Fitness

Five of the Best Exercises for Burning Fat

By Andrew Heffernan CSCS, GCFP; January 4, 2017

Looking to drop a few pounds? Look no further. Add these exercises to your workouts to fire up your metabolism, pack on muscle, and make...

Weight Loss

Which is Better for Losing Weight: Diet or Exercise?

By Mackenzie Lobby Havey; February 25, 2022

Dieting or exercising in isolation won't give you the results you desire. In combination, however, they can pack a powerful punch in the quest to...