Weight Loss Workouts

If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel...

When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they...

Unless you’ve been living under a rock since the early ’00s, you’ve probably heard someone raving about the benefits of barre workouts. The low-impact workout has...

Although proper nutrition plays a key role in weight loss, burning calories through exercise can also move you toward your goal. If you love hitting...

Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements...