Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements...
There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...
As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that...
