Weight Loss Tips

Losing weight doesn’t necessarily mean you have to make huge, sweeping changes to your diet. Even the smallest changes, over time, can mean big results. Regularly...

Protein is a triple-threat macronutrient for people who are trying to lose weight: 1) Protein can increase that “I’m full” feeling more than carbs or...

“Is butter a carb?” — Regina George No, Regina, butter is not a carb. But instead of eating Kalteen bars to lose weight, you might...

How many times have you heard someone say something like, “I want to lose weight, so I’m going to start taking these fat-burning pills!” Or,...