Carrie Anton, Author at The Beachbody Blog

Fitness

Raising the Barre: Get to Know Andrea Rogers, Creator of Xtend Barre

By Carrie Anton; July 14, 2022

If you ever question whether or not exercise gives you endorphins, just take one look at Andrea Rogers and you’ll quickly become a believer. She’s...

International

Te presentamos a Andrea Rogers, creadora de Xtend Barre

By Carrie Anton; July 14, 2022

Si alguna vez te preguntaste si hacer ejercicio libera endorfinas o no, dale un vistazo a una rutina de Andrea Rogers y comprueba que sí...

International

Faites la connaissance d’Andrea Rogers, créatrice de Xtend Barre

By Carrie Anton; July 14, 2022

Si vous vous êtes parfois demandé si l’exercice libère des endorphines, jetez un coup d’œil à Andrea Rogers et vous en serez rapidement convaincu. Elle...

Fitness

6 Weightlifting Myths You Should Ignore

By Carrie Anton; January 19, 2022

What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies...

Nutrition

Is Peanut Butter Good for Me?

By Carrie Anton; June 24, 2021

Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are....

Weight Loss

The Do’s and Don’ts of Losing Weight With Social Media

By Carrie Anton; October 17, 2018

Liking, following, and scrolling may not measure up to a HIIT session, but don’t sell social media short as a weight-loss tool: Sharing before-and-after photos on Instagram,...

Author

Carrie Anton

Articles by Carrie Anton

Fitness

Raising the Barre: Get to Know Andrea Rogers, Creator of Xtend Barre

International

Te presentamos a Andrea Rogers, creadora de Xtend Barre

International

Faites la connaissance d’Andrea Rogers, créatrice de Xtend Barre

Fitness

6 Weightlifting Myths You Should Ignore

Nutrition

Is Peanut Butter Good for Me?

Weight Loss

The Do’s and Don’ts of Losing Weight With Social Media