Carrie Anton

Fitness

6 Weightlifting Myths You Should Ignore

By Carrie Anton; June 2, 2020

What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies...

Nutrition

Is Peanut Butter Good for Me?

By Carrie Anton; June 24, 2021

Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are....

Weight Loss

The Do’s and Don’ts of Losing Weight With Social Media

By Carrie Anton; October 17, 2018

Liking, following, and scrolling may not measure up to a HIIT session, but don’t sell social media short as a weight-loss tool: Sharing before-and-after photos on Instagram,...

Weight Loss

The Picky Eater’s Guide to Losing Weight

By Carrie Anton; April 25, 2018

Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg, the green...

Wellness

How Tai Chi Breathing Can Make You Better, Faster, Stronger

By Carrie Anton; October 2, 2018

Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...

Fitness

How to Breathe While Running

By Carrie Anton; February 20, 2018

Running harder and faster may feel like a far-off goal, especially if you're more focused on simply not passing out. Here's how to breathe while...

Author

Articles by Carrie Anton

Fitness

6 Weightlifting Myths You Should Ignore

Nutrition

Is Peanut Butter Good for Me?

Weight Loss

The Do’s and Don’ts of Losing Weight With Social Media

Weight Loss

The Picky Eater’s Guide to Losing Weight

Wellness

How Tai Chi Breathing Can Make You Better, Faster, Stronger

Fitness

How to Breathe While Running