Weight Loss Tips | Page 5 of 9 | The Beachbody Blog

Weight Loss

The Crazy-Busy Person’s Guide to Losing Weight

By Paige Smith; April 10, 2019

Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your New Year’s...

Before and After

5 Tips for Working Out Together

By Success Stories; February 1, 2019

Sometimes working out by yourself can be great, and other times you want to call in a little backup for some motivation and company. Todd...

Weight Loss

This May Be What You Need to Maintain Weight Loss

By K. Aleisha Fetters, C.S.C.S.; July 26, 2017

It is possible to maintain weight loss, despite the obstacles. Learn what you need to focus on in order to keep your new slimmer frame.

Weight Loss

Why an Accountability Partner Can Help You Get In Shape

By Kara Wahlgren; January 13, 2020

If we all know we need to eat healthier grub and get our workouts in, why is it still annoyingly hard to do these things?...

Weight Loss

What to Do After a Binge to Get Back On Track

By Trinh Le, R.D.; December 2, 2020

Just because we all binge at some point doesn't mean we can't beat the bulge. Follow these five steps, so you can get back on...

Weight Loss

5 Ways to Lose Those Last 5 Pounds You Probably Haven’t Tried

By Barbara Brody; April 4, 2018

Your body is going to fight hard to hang onto the last five pounds thanks to our genetic wiring. If you've covered the basics and...

Weight Loss

6 Reasons Why Losing Weight Can Be Scary

By Virginia Pelley; June 2, 2017

There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.

Weight Loss

How Beneficial Is Calorie Restriction?

By Trinh Le, R.D.; January 31, 2017

Calorie restriction can positively affect weight loss and health. But before you start bio-hacking your way to a healthier and a thinner bod, let's get...

Weight Loss

Can I Get Rid of Cellulite on My Stomach?

By Jessica Cassity; February 1, 2017

Up to 90 percent of all women get cellulite. Sucks, but what can you do about it, aside from super expensive creams and laser treatments?

Weight Loss

Does Lemon Water Work for Weight Loss?

By Paige Smith; December 12, 2017

Does a simple glass of water with a little squeezed citrus actually possess magic slimming properties? We uncover the truth.

Weight Loss

8 Ways to Stick to Your New Year’s Resolutions

By Paige Smith; October 27, 2020

This year, instead of giving up on your goals two weeks in, try implementing these easy (and surprisingly fun) strategies to help you stay on...

Recipes

How to Make Ricotta Cheese at Home

By Elle Penner; January 22, 2018

Ricotta, it's not just for calorie-laden lasagna anymore. This soft, mild cheese has more to offer than you may think. Much more — particularly if...

Weight Loss

How to Lose Weight if You Work the Night Shift

By Trinh Le, R.D.; January 4, 2017

Weight loss while tackling the night shift is a double whammy. Losing and maintaining weight on the night shift takes some extra dedication. Follow these...

Weight Loss

16 Tips to Stick With Your Resolutions

By Lili Ladaga; July 29, 2020

Turns out only eight percent of people achieve their New Year's resolutions, like "losing weight." Here 16 are small changes that will help you get...

Weight Loss

8 Weight-Loss Rules That Actually Work

By Julie Stewart; June 1, 2017

By making a few adjustments to your diet and exercise plans, these eight tips show you how to lose weight and keep it off for...

Weight Loss

6 New Year’s Resolution Mistakes That Can Sabotage Your Goals

By Paige Smith and Sabrina Tillman; October 30, 2020

It's totally normal to want to reboot your life (and revamp your bod) come January 1, but before you go crazy with your New Year's...

Fitness

3 Simple Ways to Lose Weight

By Steve Edwards; December 29, 2016

Let’s cut to the quick. Do these things and your diet will get better. Probably much better. They might be obvious yet, in my experience,...

Weight Loss

5 Reasons to Try Mindful Eating

By Marygrace Taylor and Sabrina Tillman; April 15, 2020

You know that eating cleaner and moving more are non-negotiable to help you lose weight. But eating mindfully? Yes, it can help more than you...