The short answer: “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements wasn’t...
Mindfulness, the practice of directing your awareness to the present, is the latest buzzword in the wellness community — and for good reason. Not only...
Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your New Year’s...
Calorie restriction can positively affect weight loss and health. But before you start bio-hacking your way to a healthier and a thinner bod, let's get...
