Clean Eating

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...

It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...

If you’re an Autumn Calabrese fan, a Portion Fix follower, or if you’ve ever done a Beachbody On Demand program, you know those 7 color-coded portion-control containers...

Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out your...

If you’re on Instagram, you know it’s filled with perfectly curated photos of someone’s salad, smoothie bowl, “cheat day” meal, or [insert trendy food here]....

So, you’re focused on eating right and exercising regularly (go, you!), but you wish there were a convenient way to keep track of your meals,...

Pop quiz: Is a salad still a salad if it doesn’t have greens in it? (Short answer: YES.) “People think you need lettuce to call something a...

As someone who doesn’t eat meat, I’ve lost count of the number of times I’ve been served plain greens or a pile of raw vegetables...

If you’re struggling to eat enough fruits and vegetables, salads are an easy, tasty way to reach your daily quota, or at least get yourself...