Clean Eating: Tips & Recipes to Improve your Nutrition

Nutrition

Your Guide to Organic vs. Non-Organic Produce

By Brittany Risher; December 10, 2020

By now, you’ve probably read enough grocery shopping tips and tricks for buying healthy food to know to never shop hungry, make a list, and read nutrition labels. But...

Nutrition

10 Tips to Stay Healthy and Active During the Holidays

By Page Grossman; December 9, 2020

The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to...

Nutrition

8 Ways to Prevent Gas (or Stop It Once It Starts)

By Meagan Morris; December 4, 2020

Let’s get this out of the way: Farting and burping are just part of being human. In fact, it’s totally normal to pass gas anywhere...

Nutrition

Can Comfort Food Really Boost Your Mood?

By Kate Bayless; November 11, 2020

Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy...

Nutrition

7 Benefits of Fruits and Vegetables

By Elizabeth Millard; October 16, 2020

You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is...

Nutrition

12 Craveable Healthy Snacks for Zoom Breaks

By Lauren Bedosky; October 14, 2020

If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options....

Nutrition

The Ultimate Guide to Turnip Nutrition

By Cemile Kavountzis; October 14, 2020

We kicked off fall by taking a deep dive into fun facts about pumpkins, and now we’re digging right into turnip nutrition. Turnips are good for...

Nutrition

The Health Benefits of Butternut Squash

By Meagan Morris; October 13, 2020

Pumpkin may be the star of the fall and winter seasons, but there’s another type of squash that deserves equal — if not more — attention:...

Nutrition

What’s New on Nutrition+ Membership

By Beachbody; March 3, 2021

Welcome to Nutrition+ Membership, the ultimate accountability tool designed to help you learn how to eat for life, lose weight, and maintain your results. With your membership,...

Nutrition

20 Travel Snacks to Help You Stay Healthy on the Road

By Meagan Morris; September 29, 2020

Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of air travel and faraway destinations. Whatever your vacation...

Nutrition

Recipes to (Virtual) Cook With Friends

By Cemile Kavountzis; September 28, 2020

Want to catch up with the squad for a dinner party? Virtual cooking with friends is a fun way to connect, share new recipes, and...

Nutrition

Darin Olien: The World’s First Superfood Hunter

By Jill Provost; October 22, 2020

“I’m not in Mongolia. I’m on the outskirts of Malibu in my private yurt. And that’s me in a nutshell,” says Darin Olien, superfood hunter...

Nutrition

11 Grocery Shopping Tips to Make Healthy Eating Easier

By Meagan Morris; September 28, 2020

When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so...

Nutrition

How to Make Homemade Pumpkin Puree From Scratch

By Kelsey Ogletree; September 11, 2020

While you can find pumpkin puree in grocery stores year-round, fall is the time when cans of it start to fly off the shelves, as...

Nutrition

Why You Crave Sweets, Salt, and Fat

By Elizabeth Millard; September 9, 2020

When it comes to sabotaging your healthy eating, cravings can feel like an unexpected enemy. They seem to come out of nowhere, can keep up...

Nutrition

Everything You Ever Wanted to Know About Cauliflower

By Kate Bayless; September 2, 2020

Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and...

Nutrition

Everything You Ever Wanted to Know About Celery

By Mascha Davis; August 27, 2020

If you’ve been grocery shopping lately, you’ve probably noticed that the celery section is either sold out or costs much more than it usually does....

Nutrition

Air Fryer vs. Instant Pot: Which Is the Better Choice for You?

By Chelsea Frank; August 20, 2020

Smart kitchen tools can feel like a godsend. They make cooking faster, easier, and less stressful, and they can also make your favorite meals healthier....