Clean Eating

As a longtime vegan, I feel like I’m about to give away a state secret, but here it goes: Vegan food isn’t all kale smoothies,...

Teff has been called the new quinoa. Like that South American superfood, teff has actually been around for centuries. Teff is the tiniest grain — each one...

Graham crackers. Animal crackers. Cheese and crackers. Crackers in soup. Crackers and hummus. Chips and dip. Chips and salsa….. Crackers and chips are two of...

Fish is one of those foods that people seem to either love or loathe. Though it seems more Americans are loving it these days — we...

Drink milk? Paleos pass on it. So do vegans, of course, as do some vegetarians. And those who abide by “clean eating” guidelines are dairy-free as...

For people who want to eat right and get fit, the chicken breast seems to be an integral part of any healthy recipe or weight-loss meal...

When you think about calcium, milk may be the first thing that comes to mind. Since vegans don’t drink milk (or consume any animal products),...