Clean Eating: Tips & Recipes to Improve your Nutrition

Nutrition

What to Eat Before a Workout: 5 Simple Tips

By Meagan Morris; October 22, 2020

Sneakers? Check. Headphones? Check. Inspiring playlist? Check. There are a few things you wouldn’t want to start a workout without — and the right fuel...

Nutrition

Should I Eat Before Working Out?

By Lauren Bedosky; August 18, 2020

Knowing when and what to eat before your workouts is a skill worth learning. With the right approach, a pre-workout snack or meal can give...

Nutrition

Instant Pot Cook Times: A Handy Cheat Sheet

By Stepfanie Romine; August 17, 2020

Congratulations! You’re the proud new owner of an Instant Pot. But now you have to figure out how to use your Instant Pot — and how long...

Nutrition

What’s the Best Food to Eat After a Workout?

By Elizabeth Millard; August 11, 2020

You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can...

Nutrition

What High-Quality Ingredients Mean to Shakeology

By Beachbody; September 29, 2020

With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like...

Nutrition

6 Healthy Noodles to Use in Your Favorite Pasta Recipes

By Lauren Bedosky; August 6, 2020

Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good...

Nutrition

How to Cook Quinoa in a Rice Cooker

By Chelsea Frank; August 5, 2020

Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa...

Nutrition

How to Cook a Sweet Potato in the Microwave

By Meagan Morris; August 5, 2020

Sweet potatoes are a delicious, nutritious, and versatile veggie. But baking a sweet potato in the oven takes a while — anywhere from 30 to...

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

By Stepfanie Romine; August 5, 2020

Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles....

Nutrition

5 Compelling Reasons to Clean Up Your Diet

By Kelsey Ogletree; July 28, 2020

We all know it’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a...

Nutrition

Understanding the Nutrition+ Membership

By Beachbody; September 9, 2020

Get your first 30 days of Nutrition+ RISK-FREE when you purchase a Nutrition+ Membership OR if you purchase select Challenge or Completion Packs. Check out...

Nutrition

3 Day Refresh Reformulation

By Beachbody; June 22, 2020

If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day Refresh, you know it’s a perfect way to clean...

Nutrition

Now Available: “Lose Weight Like Crazy, Even If You Have A Crazy Life!”

By Beachbody; September 9, 2020

Good news! “Lose Weight Like Crazy, Even If You Have a Crazy Life!” is now available on TeamBeachbody.com! Since the launch of 21 Day...

Nutrition

The Monthly Fix: How to Read a Food Label

By Beachbody; June 1, 2020

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In...

Nutrition

What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals

By Beachbody; June 1, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership. Sign...

Nutrition

Beachbody Bevvy

By Lili Ladaga; September 24, 2020

Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get...

Nutrition

Can What You Eat Improve Your Mood?

By Stepfanie Romine; April 13, 2020

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us...

Nutrition

The Mindset Membership: Tips to Lose Weight AND Save Money

By Ilana Muhlstein, MS, RDN; July 7, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, and part of Nutrition+, our comprehensive solution to help you stay on...