Clean Eating: Tips & Recipes to Improve your Nutrition

Nutrition

2B Mindset and Ultimate Portion Fix: Two Great Nutrition Plan Choices

By Beachbody; June 23, 2020

Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s...

Nutrition

7 Tips to Stay On-Track During the Holidays

By Beachbody; March 3, 2020

No one wants to feel guilty while celebrating the holidays with their friends and loved ones. The key is integrating the habits you’ve already developed...

Nutrition

How Much Sugar Is Hiding in Your Breakfast? More Than You Think

By Jill Provost; February 7, 2020

How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, waffles, doughnuts, and...

Nutrition

10 Healthy Ways to Enjoy Your Holiday Favorites

By Beachbody; November 2, 2020

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one meal that throws...

Nutrition

7 Tips to Recover From Your Holiday Binge

By Beachbody; November 2, 2020

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it...

Nutrition

The Mindset Membership With Ilana Muhlstein, M.S., R.D.N.

By Beachbody; July 7, 2020

If you’ve ever tried to lose weight and keep it off, you know how hard it can be to stay motivated and on track with...

Nutrition

The Ultimate Game-Changer for Losing Weight — and Keeping It Off

By Beachbody; December 4, 2019

We knew it would happen, but even we were blown away by the results — people have been shedding pounds and inches like crazy with...

Nutrition

Chocolate Almond Crunch BEACHBAR

By Lili Ladaga; February 7, 2020

Good news, BEACHBAR lovers — now you can satisfy those snack attacks with our plant-based Chocolate Almond Crunch BEACHBAR, our first vegan snack bar, now...

Nutrition

Why Ilana Muhlstein, MS, RDN, Loves Daily Sunshine

By Lili Ladaga; August 12, 2019

Busy parents — you know the daily struggle: trying to convince your kid(s) to eat healthy food. Whether your little ones are picky eaters or...

Nutrition

Why Ilana Muhlstein, MS, RDN, Loves Shakeology

By Lili Ladaga; August 12, 2019

Variety is the spice of life — especially when it comes to your diet. Nutrition experts, like Ilana Muhlstein, MS, RDN and co-creator of the...

Nutrition

Chris Downing’s Excellent Vegan Adventure

By Beachbody; August 5, 2019

By Super Trainer Chris Downing I’ve always been a high-protein guy. If you’ve done SHIFT SHOP and followed my Simple Shift Nutrition Guide with its...

Nutrition

5 Tips for Sticking to a Healthy Lifestyle

By Ilana Muhlstein, MS, RDN; January 21, 2020

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

By Ilana Muhlstein, MS, RDN; April 2, 2019

It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...

Nutrition

Portion Fix vs. Ultimate Portion Fix: What’s the Difference?

By Lili Ladaga; February 6, 2020

If you’re an Autumn Calabrese fan, a Portion Fix follower, or if you’ve ever done a Beachbody On Demand program, you know those 7 color-coded portion-control containers...

Nutrition

Ultimate Portion Fix Certification

By Beachbody; October 17, 2019

Have you ever walked into a store or a car dealership and felt a wave of confidence and relief when you were helped by someone...

Nutrition

The Ultimate Portion Fix

By Autumn Calabrese; March 3, 2020

In 2014, Beachbody and I created a breakthrough in helping people manage their nutrition for the 21 Day Fix program with my color-coded portion-control food...

Nutrition

5 Budget-Friendly Ways to Eat Healthy

By Beachbody; April 24, 2019

“Healthy food is expensive.” It’s an excuse we’ve all heard (or told ourselves!), but healthy food costs more than what? A gym membership you never...

Nutrition

8 Easy Ways to Start Eating Healthy

By Krista Maguire, R.D., C.S.S.D.; November 6, 2019

Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out your...