If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...
A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably noshing...
Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are your...
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...
Tahini is a paste made from hulled sesame seeds with a velvety smooth texture. It’s commonly made into a sauce across North Africa, the Mediterranean,...
You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the most recent Dietary Guidelines for...
What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and...
Your organization kick is rolling — you’ve cleaned out your fridge and decluttered your freezer, now let’s learn how to organize a pantry. Whether you have a walk-in...
If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many...
Nothing kills the holiday spirit like guilt and shame. This season, when things are anything but normal, focus on the positive and forming new habits....
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a...
