Clean Eating: Tips & Recipes to Improve your Nutrition

Nutrition

11 Grocery Shopping Tips to Make Healthy Eating Easier

By Meagan Morris; September 28, 2020

When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so...

Nutrition

How to Make Homemade Pumpkin Puree From Scratch

By Kelsey Ogletree; September 11, 2020

While you can find pumpkin puree in grocery stores year-round, fall is the time when cans of it start to fly off the shelves, as...

Nutrition

Why You Crave Sweets, Salt, and Fat

By Elizabeth Millard; September 9, 2020

When it comes to sabotaging your healthy eating, cravings can feel like an unexpected enemy. They seem to come out of nowhere, can keep up...

Nutrition

Everything You Ever Wanted to Know About Cauliflower

By Kate Bayless; September 2, 2020

Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and...

Nutrition

Everything You Ever Wanted to Know About Celery

By Mascha Davis; August 27, 2020

If you’ve been grocery shopping lately, you’ve probably noticed that the celery section is either sold out or costs much more than it usually does....

Nutrition

Air Fryer vs. Instant Pot: Which Is the Better Choice for You?

By Chelsea Frank; August 20, 2020

Smart kitchen tools can feel like a godsend. They make cooking faster, easier, and less stressful, and they can also make your favorite meals healthier....

Nutrition

What to Eat Before a Workout: 5 Simple Tips

By Meagan Morris; October 22, 2020

Sneakers? Check. Headphones? Check. Inspiring playlist? Check. There are a few things you wouldn’t want to start a workout without — and the right fuel...

Nutrition

Should I Eat Before Working Out?

By Lauren Bedosky; August 18, 2020

Knowing when and what to eat before your workouts is a skill worth learning. With the right approach, a pre-workout snack or meal can give...

Nutrition

Instant Pot Cook Times: A Handy Cheat Sheet

By Stepfanie Romine; August 17, 2020

Congratulations! You’re the proud new owner of an Instant Pot. But now you have to figure out how to use your Instant Pot — and how long...

Nutrition

What’s the Best Food to Eat After a Workout?

By Elizabeth Millard; August 11, 2020

You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can...

Nutrition

What High-Quality Ingredients Mean to Shakeology

By Beachbody; September 29, 2020

With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like...

Nutrition

6 Healthy Noodles to Use in Your Favorite Pasta Recipes

By Lauren Bedosky; August 6, 2020

Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good...

Nutrition

How to Cook Quinoa in a Rice Cooker

By Chelsea Frank; August 5, 2020

Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa...

Nutrition

How to Cook a Sweet Potato in the Microwave

By Meagan Morris; August 5, 2020

Sweet potatoes are a delicious, nutritious, and versatile veggie. But baking a sweet potato in the oven takes a while — anywhere from 30 to...

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

By Stepfanie Romine; August 5, 2020

Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles....

Nutrition

5 Compelling Reasons to Clean Up Your Diet

By Kelsey Ogletree; July 28, 2020

We all know it’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a...

Nutrition

Understanding the Nutrition+ Membership

By Beachbody; September 9, 2020

Get your first 30 days of Nutrition+ RISK-FREE when you purchase a Nutrition+ Membership OR if you purchase select Challenge or Completion Packs. Check out...

Nutrition

3 Day Refresh Reformulation

By Beachbody; June 22, 2020

If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day Refresh, you know it’s a perfect way to clean...