Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...
Between the likes of Big Gulps, foot-long subs, and trenta-sized lattes (31 ounces!), we’re living in a super-sized world. The proof? Between 1977 and 1996, food...
By now, we all know that we’re supposed to be “eating the rainbow” of vegetables as part of a healthy, balanced diet. But what about the “pale” vegetables? Even...
So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the number one question vegans and vegetarians are asked by their...
Oh, oatmeal: It’s convenient, nutritious, versatile, and comforting. But choosing what type of oats to eat — what’s the difference between steel-cut, rolled, overnight, and instant?!...
What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules...
