The curtsy lunge is inspired by the old-school curtsy’s behind-the-leg crossing motion, but the similarities end there. While the move requires a certain amount of...
Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower-body strength...
What do knock knees, flat feet, and IT band syndrome all have in common? They’re often associated with weak glutes and hip abductors (muscles that lift your legs out...
Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well… a pain...
Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home booty workout. The benefits of a booty...
Whether they’re seen in short shorts or skin tight pants, strong legs often command a double take when someone struts by. That’s partially because they...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
