Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee...
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, biceps curl,...
Some things are just better together, even if they’re already great on their own: Peanut butter and chocolate, Han Solo and Chewbacca, beer and football....
There's nothing more powerful than a set of well-toned glutes. The safe, effective bridge exercise gets you there and stronger, sexy glutes also boosts core...
