Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, biceps curl,...
Some things are just better together, even if they’re already great on their own: Peanut butter and chocolate, Han Solo and Chewbacca, beer and football....
There's nothing more powerful than a set of well-toned glutes. The safe, effective bridge exercise gets you there and stronger, sexy glutes also boosts core...
The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this...
Strong, muscular legs can boost your health, athleticism, and sex appeal. But if squats are all you’re doing to sculpt them, you’re shortchanging your results....
