Leg Workouts & Exercises to Gain Strength

Fitness

How to Master the Glute Bridge Exercise for a Stronger, Sexy Butt

By Beachbody; March 7, 2018

There's nothing more powerful than a set of well-toned glutes. The safe, effective bridge exercise gets you there and stronger, sexy glutes also boosts core...

Fitness

How to Do the Perfect Forward Lunge

By Beachbody and Trevor Thieme, C.S.C.S.; September 11, 2017

Ah, the forward lunge. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for...

Fitness

8 Reasons Why the Leg Day Struggle Is Real

By Amanda Meixner; January 30, 2018

Leg day: You love to hate it. Here are eight reasons why the leg day struggle is real, and why you’ll always come back for...

Fitness

Lower Body Barre Workout for Killer Legs

By Beachbody; January 17, 2018

Want to get sculpted legs? Try this barre workout from 21 Day Fix creator Autumn Calabrese. You can do it almost anywhere!

Fitness

Take the Autumn Calabrese Squat Challenge!

By Trevor Thieme, C.S.C.S.; June 27, 2017

The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this...

Fitness

3 Ways to Build Great Legs

By Andrew Heffernan CSCS, GCFP; September 17, 2018

Strong, muscular legs can boost your health, athleticism, and sex appeal. But if squats are all you’re doing to sculpt them, you’re shortchanging your results....

Fitness

Autumn Calabrese’s Ultimate Ballet Workout

By Beachbody; June 2, 2017

Autumn likes to mix up her workouts all the time, and, as you can see from the she’s dressed, you’re doing ballet today! She was...

Fitness

How to Get a Better Butt With 6 Workout Moves

By Rebecca Swanner; January 15, 2019

Want to get a better butt? We recently spoke with Leandro Carvalho, the creator of Brazil Butt Lift and the Brazil Butt Lift Master Series. He...

Fitness

Tony Horton’s Explosive Legs and Back Workout

By Beachbody; January 16, 2018

Today’s Accelerated Series routine from elite trainer Tony Horton is an all-around legs and back workout! You’re going to pull, you’re going to squat, you’re...

Fitness

How To: The Squat

By Beachbody; June 2, 2017

Perfect form is key if you want to prevent injury and maximize your results. This week, P90X‘s Tony Horton demonstrates how to squat properly so...

Fitness

Legs and Butt Workout for Summer From Autumn Calabrese (Video)

By Beachbody; January 18, 2018

Do you need to get that body ready for summer? If anyone knows how to get bikini-ready, it's Autumn Calabrese. Try her 7-move legs and...

Fitness

What’s the Best Workout for Bad Knees?

By Steve Edwards and Trevor Thieme, C.S.C.S.; May 27, 2020

If your knees ache, you're not alone. Here are the best and worst work outs for bad knees, and tips to help you reach your...

Fitness

5 PiYo Moves to Tighten and Tone Your Buns

By Rebecca Swanner; May 31, 2017

A toned butt is crucial if you want to properly rock a pair of jeans. And if you’re looking to get one, you’ll find the...

Fitness

10 Exercises to Make You Better at Basketball

By Zack Zeigler; August 18, 2017

Once you’ve mastered hoops’ fundamentals—how to properly dribble, shoot, pass, and trash talk—you can get better at basketball by fine-tuning the way you train off the court....