There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...
As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...
If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s 30-day running challenge, 30 Day Breakaway. Created...
Whether you’re just getting started with running or you’re gearing up for 30 Day Breakaway, part of your prep should be getting the right shoes. But how do...
What does it look like when a Beachbody Super Trainer challenges themselves to their program’s toughest workout? Elise Joan, creator of Barre Blend, put herself...
“I feel my butt burning and my face crying.” —Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist...
Beachbody Super Trainer Elise Joan poured her heart and soul into Barre Blend. Her new program is a low-impact, total-body workout that’s the perfect fusion of...
Barre Blend is the low-impact, total-body workout program from Beachbody barre expert and professional dancer, Elise Joan. The program is a blend of ballet barre, Pilates,...
If you want to sculpt a pair of awe-inspiring, strut-worthy legs, look to your quad muscles, a.k.a. quadriceps femoris, a.k.a. “quads.” This meaty group of...
Want to get better at fast, explosive plyometrics movements, such as jumping? Jump squats are a great place to start. Known interchangeably as a squat jump, the...
