There's nothing more powerful than a set of well-toned glutes. The safe, effective bridge exercise gets you there and stronger, sexy glutes also boosts core...
The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this...
Strong, muscular legs can boost your health, athleticism, and sex appeal. But if squats are all you’re doing to sculpt them, you’re shortchanging your results....
Today’s Accelerated Series routine from elite trainer Tony Horton is an all-around legs and back workout! You’re going to pull, you’re going to squat, you’re...
Once you’ve mastered hoops’ fundamentals—how to properly dribble, shoot, pass, and trash talk—you can get better at basketball by fine-tuning the way you train off the court....
