Elite Fitness

What is Periodization?

Fitness

When your workouts become stale and ineffective, you hit a plateau. And here’s why: Your training program lacks periodization. Here's what that means, and how...
Do Allergy Pills Block Muscle Growth?

Fitness

Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...