Elite Fitness

What is Periodization?

Fitness

When your workouts become stale and ineffective, you hit a plateau. And here’s why: Your training program lacks periodization. Here's what that means, and how...
Do Allergy Pills Block Muscle Growth?

Fitness

Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
Why Winning Is All in Your Head

Fitness

There’s a cliché in the sports world that success is 10 percent physical and 90 percent mental. And if you’ve ever competed at any level—and...
What To Drink During Your Workout

Fitness

By replacing fluids and providing energy-sustaining nutrients, sports drinks can boost performance and prolong stamina. Here's why you should drink them, and what key ingredients...