There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of off-season triathlon training, which is the period...
You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not...
Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.
Not All Fitness Trackers are Created Equal It’s official: Most wrist-worn activity trackers suck at heart rate monitoring — especially when compared to a good ol’...
Cake. Gummy worms. Rotisserie chicken. Cheeseburgers. Not exactly what you’d call the diet of champions, but these are all items that have been consumed by...
When your workouts become stale and ineffective, you hit a plateau. And here’s why: Your training program lacks periodization. Here's what that means, and how...
