Articles by Michael Hotten
Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.
4 Swimming Workouts for Beginners and Athletes
These swim workouts will help you optimize your time in the water regardless of whether you’re a beginner or a seasoned competitor.
How to Prepare for Your First Century Bike Ride
Biking 100 miles might seem daunting, but it's an experience you'll never forget. Follow these tips to help you prepare and train for a century...
4 Cycling Workouts to Help You Get Faster
If you’re only logging miles on your bike, you’ll never reach your full athletic potential. No matter what your talent or goal, the path to...
How Many Calories Do You Need to Eat To Lose Weight?
The weight loss mantra has typically been to burn more calories that you take in. But if you're trying to get into peak athletic form,...