Articles by Michael Hotten
Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.
4 Swimming Workouts for Beginners and Athletes
These swim workouts will help you optimize your time in the water regardless of whether you’re a beginner or a seasoned competitor.
4 Cycling Workouts to Help You Get Faster
Serious cyclists are creatures of habit. We religiously get up before sunrise, hit the head, chug a cup of joe, throw on our kit, and...