Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
A version of this story originally appeared on Ironman.com. It’s officially the triathlon preseason! How do you prepare during this time to ensure that you...
Runners and weightlifters occupy different ends of the athletic spectrum, and often have equally opposing views of what it means to be “fit.” But if...
By weaving these five running workouts into your training plan, you’ll improve your odds of achieving your results, whether that's to get a slimmer waist...
Will preloading electrolytes before an intense physical effort give you an edge? The answer is a resounding and unqualified “maybe.” But to understand why, you...
By replacing fluids and providing energy-sustaining nutrients, sports drinks can boost performance and prolong stamina. Here's why you should drink them, and what key ingredients...
The Beachbody Performance Line can make already awesome athletes even awesomer But if you're not an athlete, you might be wondering: “What can the Beachbody...
Muscle repair is a key part of the recovery process, but metabolic recovery, or the replenishment of the body’s energy stores, is just as important....
Beachbody Performance has stepped up to be the title sponsor of Big Orange Cycling, the third largest racing team in Southern California. Find out how...
